• 5 Ingredients
  • 1 large whole-wheat tortilla (or...
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  • 1 small banana
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  • 8 grapes
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  • 2 tablespoons peanut or almond b...
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  • A squeeze of orange or lemon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba Noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices white bread
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  • 2 tablespoons peanut butter
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  • 1/2 stalk celery, sliced
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  • 2 tablespoons raisins
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp creamy peanut butter
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  • 6 Tbsp vegetable oil
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  • 1/2 teaspoon toasted (dark) sesa...
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  • 4 Tbsp seasoned rice vinegar (if...
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  • 4 cups thinly sliced cabbage (Na...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large (about 60 grams) egg, be...
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  • 2 cups plus 2 tablespoons (280 g...
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  • 2 tablespoons (20 grams) whole w...
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  • 3/4 teaspoon (4 grams) table salt
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  • 1/4 teaspoon (1 gram) instant or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
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  • 2 tsp virgin coconut oil (melted)
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  • 1/2 cup coconut nectar (or sub b...
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  • pinch of pink salt
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  • 1/4 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/2 cups fountain and fondue c...
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  • 3 ounces bittersweet chocolate c...
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  • 2 eight ounce bags pretzel sandw...
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  • 1 cup chopped salted peanuts
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  • 3/4 cups peanut butter morsels
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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    +
  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup natural crunchy peanut b...
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  • 1 teaspoon Asian chili paste
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  • 1 tablespoon reduced-sodium soy...
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  • 2 whole-wheat tortillas (9 in.)
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    +
  • 1 cup coarsely shredded carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 100% whole-wheat pita breads (...
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  • ½ cup peanut butter
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  • 8 Medjool dates, pitted and chopped
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  • 2 Bananas, peeled and sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbsp Jif Crunchy peanut butter
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  • 2 scallions, chopped, divided
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  • 4 tsp Thai satay sauce
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  • 1 Tbsp Jif Creamy peanut butter
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  • 1 burrito-sized sesame wrap
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bagel thin, toasted
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  • 2 tbsp. peanut butter
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  • 1 banana, sliced
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  • ½ tbsp. chia seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices white bread
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  • 4 tbsp creamy peanut butter
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  • 4 tbsp strawberry jam
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  • 1/2 granny smith apple, cored an...
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  • 1 cup frozen blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 whole wheat flour tortillas (8...
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  • 1/2 cup Peter Pan® Creamy Peanut...
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  • 6 tablespoons granola cereal
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  • 1 large red-skinned apple
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 100% whole wheat English muffin
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    +
  • 1 1/2 tbsp all-natural peanut bu...
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  • 1 banana, small
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • fresh rice noodle rolls
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  • peanut butter
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  • maggi seasoning OR soy sauce
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  • finely chopped fresh cilantro (o...
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  • fresh ground pepper (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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    +
  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 ripe banana
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  • Creamy peanut butter
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  • Pretzel Sticks
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  • Raisins
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  • Red Fruit Snacks
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 slices of wholemeal bread
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  • Sunflower spread
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  • 170 g basics crunchy peanut butter
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole wheat tortilla (8")
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    +
  • 2 tablespoons natural unsalted c...
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  • 1/2 cup sliced strawberries
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 slices multi-grain bread (I re...
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  • Sunflower Seed or Almond Butter*
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    +
  • 1/4 of a banana, mashed
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    +
  • 2 Tbs strawberry preserves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 burger
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    +
  • 1 bun
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    +
  • 3 sweet pickle chips (not crunch...
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    +
  • 1 heaping tablespoon of peanut b...
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 tbsp orange marmalade
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  • 8 slices whole wheat bread , to...
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    +
  • ½ cup creamy or chunky peanut b...
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    +
  • 3 ripe medium bananas
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all