LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup kamut flakes
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  • 1 cup pecans
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  • 1/2 cup salted roasted cashews
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  • 1/2 cup agave nectar
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  • 1/4 cup smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup ground flaxseed
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  • 3 cups instant oats
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  • 1 cup raisins
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • Non-stick cooking spray
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  • 15 ounces (1 can, 425 g) cooked...
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  • 1/2 cup (96 g) raw sugar
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  • 1/2 cup (160 g) strawberry or ot...
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  • 1/4 cup (64 g) crunchy natural p...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • Cooking-oil spray
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  • 1 cup regular rolled oats
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  • 1/3 cup oat bran
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  • 3 tablespoons flax seeds
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  • 1 cup whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup sugar
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  • 5 tbsp unsweetened cocoa powder,...
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  • 1/2 cup vegan butter (or regular...
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  • 1 flax egg (1 tbsp ground flax +...
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  • 1 and ¼ cup peanut butter graham...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 6 scoops chocolate-flavored milk...
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  • 1 omega-3 egg + 1 omega-3 egg wh...
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  • 1/2 cup pecan meal
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  • 1/2 cup almond meal
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  • 1/2 cup natural peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups puffed wheat cereal
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 cup slivered almonds, lightl...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup honey
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  • 1/2 cup wheat germ
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  • 1 1/2 cups creamy peanut butter
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  • 1/2 cup oat bran
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  • 1 tablespoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1/2 cup natural-style peanut butter
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  • 2 1/2 cups old fashioned oats
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  • 1/2 cup honey
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  • 1/2 cup flax seed
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  • 1/3 cup cocoa
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups Wheat Chex
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  • 2/3 cup natural crunchy peanut b...
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  • 1/4 cup wheat germ
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  • 3 cups Rice Chex
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  • 1/2 cup flax seed
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 1½ cups all purpose flour
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  • ½ teaspoon baking powder
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  • ¾ cup unsalted smooth peanut butter
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  • 1 Earth Balance Buttery Stick (1...
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  • ¾ cup packed light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sliced almonds
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  • 1 teaspoon vanilla
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  • 1/2 cup craisins (dried cranberr...
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  • 3 cups Kashi Golean cereal
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  • 3/4 cup honey (I use creamed)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup sunflower seed
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  • 1 tablespoon flax seed (optional)
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  • 1 tablespoon wheat germ (optional)
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  • 1/2 cup oatmeal
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  • 1/2 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup wheat bran
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  • 2 1/4 cups Fiber One cereal
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  • 1/4 teaspoon salt
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  • 1/2 cup corn syrup
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  • 1/4 cup oat bran
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup ground almonds
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  • 1/2 cup whole wheat flour
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  • 1/2 cup milk chocolate chips
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  • 1/8 cup flax seed
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  • 1/2 cup oat bran
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 c cooked quinoa
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  • 1/2 c cooked mashed black beans
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  • 1/2 c chopped walnuts
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  • 1/2 c sunflower seeds
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  • 1 scoop unsweetened nature's plu...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup peanuts , chopped
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  • 1/2 cup cocoa
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  • 1 cup dried fruit (I used a comb...
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  • 3/4 cup brown sugar
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  • 2 tablespoons ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup peanut butter (preferably...
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  • ½ cup sweetener
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  • ½ cup flax seed meal
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  • ½ cup almond meal
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  • ½ cup chocolate chips, sugar free
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups Fiber One cereal
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  • 1/4 cup semi-sweet chocolate chips
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  • 7 ounces marshmallow cream
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  • 1/4 cup peanut butter chips
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  • 1/2 cup flax seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups brown KELLOGG'S? RICE KRI...
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  • 1/2 cup ground flax seeds (flaxs...
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  • 1/2 cup sesame seed
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  • 3 cups brown KELLOGG'S
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  • 1/2 cup brown rice syrup (or hon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sesame seed
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  • 1 1/2 cups cornmeal
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  • 1 banana , mashed
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  • 2 scoops protein powder (I like...
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  • 1 cup soymilk (or any non-dairy...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup soymilk
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  • 1/2 teaspoon salt
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  • 2 cups whole wheat flour
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  • 2 tablespoons vegetable oil
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/2 cup sesame seed
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  • 3/4 cup brown sugar
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  • 1 1/4 cups light corn syrup
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  • 1/4 cup ground flax seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all