LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Mustard sauce, recipe follows
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  • 3 tablespoons mayonnaise
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon green onion, sliced
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  • 10 ounces couscous
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  • 2 tablespoons mint, sliced thin
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup chicken stock
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  • 2 cups kale, washed, stems trimm...
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  • 1 (15- ounce) can cannellini bea...
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped pecans, toasted
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  • Freshly ground black pepper
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  • 2 tablespoons Dijon mustard
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  • 1 clove garlic, chopped
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  • 1 shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 1 onion, large dice
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  • 1 tablespoon dried basil
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  • 1 green bell pepper, large dice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • Kosher salt and freshly ground b...
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  • 5 cups chicken stock, divided
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  • 2 tablespoons vegetable oil
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  • 1 stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 (14.5-ounce) can diced tomatoes
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  • 3 cups sliced okra
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  • 1 onion, chopped
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  • 4 slices bacon
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • Dash hot sauce
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  • 1 teaspoon cayenne pepper
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 clove garlic, smashed
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  • Salt and freshly ground black pe...
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  • 4 tablespoons olive oil
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  • 3 pitas, cut into 8 wedges
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 6 Ingredients
  • 2 bunches mustard greens, chopped
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  • 3/4 cup chicken stock
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  • 3 cloves garlic, peeled and sliced
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  • 1/4 cup golden raisins
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large yellow onion, diced
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, chopped
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  • 4 cups chicken broth
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  • 1 packet sazon seasoning with co...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Parsley, for garnish
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  • 1/4 cup mayonnaise
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  • Dash hot sauce
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  • 1 tablespoon Dijon mustard
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 garlic cloves, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon Worcestershire sauce
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  • Salt and freshly ground black pe...
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  • Barbecue sauce, for topping
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds new red potatoes, cut i...
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  • 2 tablespoons roughly chopped fr...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons Smash Seasoning, r...
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  • 1 teaspoon cayenne
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  • 4 slices extra-thick bacon, cut...
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  • 1 cup water
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  • 1 teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 2 Ingredients
  • 1 medium orange, zested and juic...
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  • 1 (14-ounce) can chunky cranberr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 tablespoons salt
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  • 2 tablespoons peanut oil, for fr...
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  • 2 teaspoons capers
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  • Dash hot sauce
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  • 1 teaspoon chopped parsley
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound large shrimp
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  • 1 pound sliced okra
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  • 1 green bell pepper, chopped
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  • 1 yellow onion, chopped
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  • 2 large tomato, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all