LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Mustard sauce, recipe follows
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • Peanut oil, for frying
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup slivered almonds
    -
    +
  • 1/2 cup lowfat plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 1/2 pound bow tie pasta, cooked...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon celery seed
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 broccoli heads or 8 cups
    -
    +
  • 6 slices bacon, cooked crisply a...
    -
    +
  • 2/3 cup sharp cheddar cheese, gr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup buttermilk
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Parsley, for garnish
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Dash hot sauce
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggs, lightly beaten
    -
    +
  • 1/2 cup goat cheese
    -
    +
  • 2 medium sweet potatoes
    -
    +
  • 1/4 cup pecans, chopped
    -
    +
  • 3 tablespoons green onions, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 catfish fillets (8-ounces each...
    -
    +
  • Remoulade Sauce, for dipping, re...
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • Peanut oil, for frying
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons salt
    -
    +
  • 2 tablespoons peanut oil, for fr...
    -
    +
  • 2 teaspoons capers
    -
    +
  • Dash hot sauce
    -
    +
  • 1 teaspoon chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 cup peanut oil
    -
    +
  • Hot sauce, to taste
    -
    +
  • 1 cup plain panko bread crumbs
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon adobo sauce
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • Chives, sliced for garnish
    -
    +
  • 1/2 cup long-grain rice
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/2 tablespoon ground mustard
    -
    +
  • 2 tablespoons Neelys BBQ sauce,...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 tablespoon onion powder
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all