LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
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  • 1/2 cup chicken broth
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 6 ounces 90% lean ground beef
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  • 3 cups nonfat milk
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  • 1 tablespoon fat free chicken broth
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 egg , beaten
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  • 8 ounces cottage cheese
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  • 1/2 teaspoon cinnamon
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  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1 egg, beaten
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon red wine vinegar
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  • 1 pound roma (plum) tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 cup 2% low-fat milk or half-an...
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  • 1/4 cup flour
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  • 1 1/2 cups parmesan cheese , grated
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  • 1 teaspoon salt
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  • 4 tablespoons butter
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 2 egg whites (optional)
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  • 1 lb pastitsio noodles or ziti p...
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  • 1/2 cup olive oil
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  • salt and pepper (optional)
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  • salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lbs ground beef
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  • 3/4 cup grated parmesan cheese o...
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  • 1/4 cup flour
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    +
  • 1/4 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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