• 13 Ingredients
  • 1 cup dried Great Northern beans...
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  • 1 Tbs. olive oil
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  • 2 yellow onions, coarsely chopped
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  • 2 carrots, peeled and coarsely c...
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  • 1 small bunch red Swiss chard, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
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  • 1 cup zucchini, chopped
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  • 1 cup red bell pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1/4 white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 16-ounce package shelf-stable...
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  • 4 cloves garlic, minced
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  • 1 15-ounce can diced tomatoes wi...
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon chopped rosemary
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  • 2 cups cooked white beans, drained
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  • 1 medium yellow onion, chopped
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  • 1/3 cup chopped flat-leaf parsley
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  • 3 fennel bulbs, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 1 pound ground veal
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  • 1 large egg, beaten
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  • 1/3 cup Italian breadcrumbs (a c...
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4-1/2 teaspoon freshly grated...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 5 ounces pancetta, finely chopped
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  • 2 tablespoons chopped garlic
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  • 2 cups diced yellow onions
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  • 1/2 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 16-ounce package shelf-stable...
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  • 1 medium yellow onion, thinly sl...
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  • 4 cloves garlic, minced
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons chopped fresh garlic
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  • 2 1/2 quarts chicken stock or ve...
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  • 1/3 cup freshly grated parmesan...
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  • 1/2 cup vermicelli or other thin...
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  • 1 cup fresh basil leaf , firmly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 3 celery stalks, diced
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  • 2-3 cloves garlic, minced
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  • 1 teaspoon fresh thyme (1/2 teas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon chopped fresh sage
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  • 1 head escarole , washed and cho...
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  • 1 (14 ounce) can white beans , w...
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  • water , to boil it in
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic , crushed
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  • 1/4 teaspoon salt
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  • 1 can white beans
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  • 1 cup potato
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  • 1 (14 ounce) can chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 small new potatoes , unpeeled,...
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  • 3 carrots , peeled, halved lengt...
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  • 2 zucchini , halved lengthwise a...
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  • 5-6 cups water or chicken broth
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  • 3/4 lb tomato , peeled, seeded a...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all