• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/4 pounds kale, chopped into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces uncooked rotini
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  • 2 tablespoons extra-virgin olive...
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  • 8 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (12-ounce) bag chopped escarole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 19-ounce can cannellini beans,...
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  • 1 large bunch broccoli rabe, tri...
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  • 4 cloves garlic, minced
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    +
  • 1/2 cup shredded fontina cheese
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    +
  • 1/4 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb. whole grain linguine, un...
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  • 2 Tbsp. olive oil
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    +
  • 1 head cauliflower, cut into sma...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried savory
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  • 3 cups canned vegetable broth
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  • 1/3 cup small pasta bows (farfal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
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  • 1 cup tightly packed fresh spina...
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  • 3 Tbsp. chili powder
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    +
  • 2 cloves garlic, minced
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    +
  • 1 carton (32 oz.) no-salt-added...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 shiitake mushrooms, stemmed an...
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup sun-dried tomatoes (abou...
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    +
  • 1 lb. broccoli rabe, tough stems...
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    +
  • 1/2 lb. rotini pasta
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 3 (15-oz.) cans cannellini (or w...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. kale, Swiss chard, mus...
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  • 2 Tbs. olive oil
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    +
  • 6 cloves garlic, minced
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    +
  • 1/4 tsp. crushed red pepper flakes
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    +
  • 1/3 cup vegetable stock or water...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and light...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 medium yellow bell pepper, see...
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    +
  • 1/4 tsp. red pepper flakes
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    +
  • 115-oz. can cannellini beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortel...
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  • 2 Tbs. finely chopped oil-packed...
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    +
  • 4 shallots, minced
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 tsp. crushed red pepper, or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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    +
  • 1 medium-size onion, chopped (ab...
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    +
  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 9-ounce packages fresh cheese...
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  • 2 to 3 tablespoons oil-packed su...
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    +
  • 4 medium shallots
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    +
  • 4 medium cloves garlic
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    +
  • 4 bunches watercress or 8 cups a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 6 minced garlic cloves
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • One small pumpkin, diced (about...
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    +
  • 1 clove garlic, minced
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    +
  • ½ cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 carrots, cut into bite size pi...
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  • 1 (8 ounce) package spaghetti, b...
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    +
  • 2 cups fresh green beans - rinse...
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    +
  • 1/2 cup shredded Gruyere cheese
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    +
  • 1 bunch basil, leaves picked fro...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can cannellini beans , drained...
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    +
  • grated, shredded parmesan cheese...
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    +
  • 1 teaspoon olive oil
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    +
  • 6 cloves garlic , minced
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    +
  • 5 cups chopped fresh spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2/3 cup toasted breadcrumb
    -
    +
  • 1/2 cup shredded Fontina cheese
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    +
  • 1 (19 ounce) can cannellini bean...
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 19-ounce can cannellini beans,...
    -
    +
  • 1 large bunch broccoli rabe, tri...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup shredded fontina cheese
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 lbs fresh greens (spinach, kal...
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    +
  • 1 medium red bell pepper , washe...
    -
    +
  • 4 garlic cloves , peeled and minced
    -
    +
  • 1/4 cup vegetable stock
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces linguine , cooked and k...
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    +
  • 1 lb asparagus , cut into 2 inch...
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    +
  • 2 cups plum tomatoes , chopped
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    +
  • 2 teaspoons minced garlic
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all