• 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon smoked paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 medium heads garlic, clove...
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  • 2 cups cold water
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    +
  • 2 teaspoons salt
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    +
  • 3 orange bell peppers
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  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups whole wheat pasta
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    +
  • 1/4 cup chopped pancetta
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    +
  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 4 cups fresh spinach
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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    +
  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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    +
  • 2 tablespoons of olive oil
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    +
  • 1/2 red onion, chopped
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  • 1 green pepper, chopped
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    +
  • 1 cup of sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. linguine
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  • 1 Tbsp olive oil
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    +
  • 1 Tbsp butter
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pint grape or cherry tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • Salt
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    +
  • 1 pound whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup seasoned bread crumbs
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz. linguine
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    +
  • 1 pint cherry or grape tomatoes
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    +
  • 1 can (15 oz.) white beans (cann...
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    +
  • 6 cups (1 bunch) baby spinach
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    +
  • 16 oz. shredded parmesan
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz spinach linguine
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    +
  • 8 oz canned Italian tuna packed...
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  • 1/4 cup fresh lemon juice
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    +
  • 2 large cloves garlic, chopped
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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    +
  • 2 cloves of garlic
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    +
  • 6 cups of chicken broth
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    +
  • 1 can of white beans, drained
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (10 ounces) frozen chopped...
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  • 2 tablespoons canola oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cans (15 ounces each) cannello...
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  • Juice of 1 lemon (about 2 tables...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb. whole grain linguine, un...
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 head cauliflower, cut into sma...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
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    +
  • 1 cup tightly packed fresh spina...
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  • 3 Tbsp. chili powder
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    +
  • 2 cloves garlic, minced
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    +
  • 1 carton (32 oz.) no-salt-added...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tsp each salt and pepper
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    +
  • 1 Tbsp minced garlic
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    +
  • 5 oz each) baby spinach
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    +
  • 1/2 cup thinly sliced soft sundr...
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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    +
  • 1 pound spaghetti
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    +
  • 3 tablespoons unsalted butter ,...
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  • 5 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons coarse black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (19-ounce) can cannellini bean...
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  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 4 cups hot cooked penne (about 1...
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    +
  • 1/2 cup (2 ounces) finely crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cups halved grape tomatoes
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup chopped bottled roasted re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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    +
  • 1 cup halved grape tomatoes
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    +
  • 12 pimiento-stuffed olives, chopped
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
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    +
  • 1/4 lb. swiss chard
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    +
  • 1/4 lb. spinach
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    +
  • Salt
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    +
  • 2 small zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 slices pancetta or 1/4 pound t...
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    +
  • 1 medium onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 large cloves garlic, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
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    +
  • 1 can(s) 19ounces Cannellini bea...
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    +
  • 1 10 ounce bag fresh spinach cho...
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    +
  • 4 cup(s) hot cooked Penne pasta...
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    +
  • 1/2 cup(s) finely crumbled feta...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups packed fresh spinach
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    +
  • 2 (16 ounce) cans fat-free chick...
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    +
  • 2 (16 ounce) cans cannellini bea...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 cup whole wheat couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (15 ounce) cans cannellini bea...
    -
    +
  • 12 ounces fresh spinach (can use...
    -
    +
  • salt and black pepper
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    +
  • 2 teaspoons dried chili pepper f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (14 ounce) cans chicken broth
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    +
  • 1 (10 ounce) packaged frozen cho...
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    +
  • 2 stalks celery , chopped
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all