• 9 Ingredients
  • 1 1/2 cups cous cous
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  • Salt
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    +
  • 1 bunch kale, trimmed of the thi...
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  • Olive oil
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  • 2 mild Italian sausages
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb rigatoni
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  • 1 lb sweet Italian sausage
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  • 3 tbsp extra virgin olive oil
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  • 2 cloves roasted garlic, finely...
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  • 1/8 tsp crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces linguine
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  • 3 links Italian sausage
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, smashed
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  • 1 pint cherry or grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1 lb. sweet or hot Italian sausa...
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  • 1 medium onion, sliced
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  • 10 cloves garlic, thinly sliced
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  • 1/4 tsp. crushed red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
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  • 1 cup zucchini, chopped
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  • 1 cup red bell pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1/4 white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large white onion
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  • 3 small carrots
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    +
  • 1/2 cup white mushrooms, chopped
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  • 1 vegan sausage
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  • 3 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of garlic, left whole, pl...
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  • 2 tablespoons olive oil
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    +
  • 1/2 lb fresh sweet Italian sausa...
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  • 1/2 cup thinly sliced shallot
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  • 1/8 teaspoon dried hot red peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 4 cloves garlic, peeled and pressed
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    +
  • 1 can (14 1/2 oz.) fat-skimmed c...
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    +
  • 1 can (8 oz.) tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 1 large head broccoli rabe, cut...
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk hot or sweet Italia...
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    +
  • 1 large onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces rotini
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  • 4 cups broccoli florets
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    +
  • 4 ounces sweet italian sausage,...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 6 cloves garlic, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 cups chopped bell peppers
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    +
  • 1/2 pound sweet italian sausage
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces rotini
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    +
  • 4 cups broccoli florets
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    +
  • 4 ounces sweet italian sausage,...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 6 cloves garlic, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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    +
  • 1/4 cup olive oil
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    +
  • 1 large onion,chopped
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    +
  • 2 shallots, chopped (if availabl...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 cups chopped bell peppers
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    +
  • 1/2 pound sweet italian sausage
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 4 cup(s) chopped onion (about 2...
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    +
  • 1 teaspoon(s) salt divided
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    +
  • 1/2 teaspoon(s) crushed red pepper
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    +
  • 6 clove(s) of garlic thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy italian sausage
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    +
  • 1 medium onion, diced
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    +
  • 2 medium carrots, peeled and diced
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    +
  • 2 medium celery stalks, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (15 ounce) cans cannellini bea...
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    +
  • 12 ounces fresh spinach (can use...
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    +
  • salt and black pepper
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    +
  • 2 teaspoons dried chili pepper f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1(14-ounce) can low-sodium canne...
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    +
  • 1 medium head escarole, rinsed,...
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    +
  • 1 ounce grated Parmesan
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup freshly grated romano cheese
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    +
  • 2 cups coarsely chopped onions
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    +
  • 1 1/2 cups beef broth
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    +
  • 1 head escarole , sliced crosswi...
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    +
  • 6 cloves garlic , roughly chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 carrots , diced
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    +
  • grated pecorino romano cheese ,...
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    +
  • 1 cup uncooked macaroni
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    +
  • 1 lb bulk mild Italian sausage
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • chopped fresh spinach , to garnish
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    +
  • pepper
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    +
  • 4 cloves garlic , crushed
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    +
  • 2 lbs Italian sausage , cooked a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons of ground garlic and...
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    +
  • 6 ounces of german rauchbier bee...
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    +
  • 1 teaspoon ground pepper
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    +
  • 8 ounces franks Bavarian-style s...
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    +
  • 1 cup milk
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb ground beef
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    +
  • 1 (15 ounce) can red kidney bean...
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    +
  • 1 link hot Italian sausage
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 cup julienned carrot
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all