• 14 Ingredients
  • 1 pound dried white beans such a...
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  • 2 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • 1 teaspoon dried sage, crumbled
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  • 3/4 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne...
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  • Amys Organic Tomato Basil pasta...
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  • 2 tbsp Olive Oil
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  • 3 x leeks sliced
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  • 1/2 x Sweet Onion, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4-1 1/2 pounds broccoli rabe...
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  • Salt
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  • Extra virgin olive oil (EVOO)
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  • 4 cloves garlic, 1 minced, 3 cho...
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  • 1 carrot, peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons minced fresh sage
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can white kidney or...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 clove garlic, chopped
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  • 1 stalk celery, chopped (includi...
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  • 2 carrots, peeled and chopped
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  • 1 can (28 oz.) diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup small dice of mixed yel...
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  • Grated Asiago cheese
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  • 1/4 cup dry white wine
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  • 1/2 cup (packed) fresh parsley l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 cups low-sodium chicken broth
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  • 1(14-ounce) can low-sodium canne...
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  • 1 medium head escarole, rinsed,...
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  • 1 ounce grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 sage leaf
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  • 2 shallots, chopped
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • 4 cloves garlic, cut in 1/2
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • pepper
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  • 1 cup dried cannellini beans
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  • 3 garlic cloves , chopped
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  • 20 fresh sage leaves
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  • 1 1/4 lbs plum tomatoes , peeled...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon chopped fresh sage
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  • 1 head escarole , washed and cho...
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  • 1 (14 ounce) can white beans , w...
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  • water , to boil it in
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup dried tiny pasta , such...
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  • 1 bunch red swiss chard or white...
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  • 6 cups low sodium chicken broth
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  • 1 (15 ounce) can small white bea...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup romano cheese , grated
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  • 2 cups onions , chopped
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  • 1/2 cup pearl barley , uncooked
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  • 1/2 cup elbow macaroni (cooked)
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  • 2 carrots , peeled and sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup bread crumbs, a couple o...
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  • 1 medium onion, chopped
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  • Crusty bread, for mopping
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  • 4 cloves garlic, 1 minced, 3 cho...
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  • 1 1/4 to 1 1/2 pounds broccoli r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all