• 15 Ingredients
  • 2 medium eggplant, quartered and...
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  • 2 medium red onions, quartered a...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/2 lemon, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 chopped garlic clove
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  • 1 tbsp olive oil
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  • 2 cups Swiss chard
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  • 1/3 medium sliced red onion
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  • 1/3 cup canned white beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 medium eggplant, quartered and...
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  • 2 medium red onions, quartered a...
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    +
  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/2 lemon, juiced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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  • 2 tablespoons of olive oil
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  • 1/2 red onion, chopped
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  • 1 green pepper, chopped
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  • 1 cup of sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 8 oz spinach linguine
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  • 8 oz canned Italian tuna packed...
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  • 1/4 cup fresh lemon juice
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  • 2 large cloves garlic, chopped
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 6 flat filet anchovies (optional)
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  • 6 cloves garlic, finely chopped,...
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  • 1 cup breadcrumbs, toast and gri...
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  • Zest of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup finely chopped red onions
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  • 2 garlic cloves
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  • 1 stem fresh rosemary
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  • 4 oz (1/2 cup) reduced-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon garlic
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  • 2 tablespoons red onion, julienne
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  • 1/4 red bell pepper, julienne
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  • 1/2 yellow bell pepper, julienne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken broth or ve...
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  • shredded parmesan cheese (optional)
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  • 1 cup chopped celery
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  • 1 teaspoon olive oil
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  • 1 large red onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 ribs celery, finely chopped
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  • 1/2 cup flat leaf parsley, finel...
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  • 1/2 teaspoon crushed red pepper...
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  • 6 flat filet anchovies, optional
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  • 1 large tomato, seeded and chopp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, very finely chopped
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  • 8 to 10 ounces spaghetti
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  • 1/4 cup finely chopped flat-leaf...
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red onions , peeled and...
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  • 1 lb swiss chard , cut into 1/2...
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  • 1 lb boneless beef rib , cut in...
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  • 1/2 lb dried white bean (whateve...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all