• 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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  • 7 cloves garlic
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  • Coarse salt
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  • 1 large bunch kale (about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 2 plum tomatoes, diced
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  • 2 cloves garlic, finely chopped
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  • 1 large fennel bulb, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces Orecchiette of shell pasta
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can cannellini bean...
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  • 3 plum tomatoes, chopped (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 12 ounces cooked large shrimp
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  • 4 plum tomatoes, cut into thin w...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces fusilli pasta
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  • 1 can (15.5 ounces) cannellini b...
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  • 1/2 cup low-sodium chicken broth
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  • 1/2 pound peeled and deveined la...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked orecchiette or se...
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can white kidney be...
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  • 3 plum tomatoes, chopped (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta
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  • 1 can (15.5 ounces) cannellini b...
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  • 1/2 cup low-sodium chicken broth
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  • 1/2 pound peeled and deveined la...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 23 Ingredients
  • 1-1/4 cups dried white beans , (...
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  • 1 tbsp extra-virgin olive oil
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  • 1 onion , finely chopped
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  • 3 cloves garlic , minced
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  • 1 stalk celery , thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • pepper
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  • 1 cup dried cannellini beans
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  • 3 garlic cloves , chopped
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  • 20 fresh sage leaves
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  • 1 1/4 lbs plum tomatoes , peeled...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces linguine , cooked and k...
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  • 1 lb asparagus , cut into 2 inch...
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  • 2 cups plum tomatoes , chopped
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  • 2 teaspoons minced garlic
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all