• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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    +
  • Kosher salt and black pepper
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, cut into big chunks
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    +
  • 1 medium carrot, in big chunks
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    +
  • 1 celery stalk, in big chunks
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  • 6 garlic cloves, 4 left whole, 2...
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  • 1/2 cup flat-leaf parsley leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp olive oil
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    +
  • 2 x garlic cloves, minced
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    +
  • 1 15-oz can white beans
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  • juice of half a lemon
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    +
  • 1 tbsp fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28 oz) can diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, halved lengthwi...
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    +
  • 1 large garlic clove, finely cho...
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  • 2 large red bell peppers, cut le...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 large carrot, chopped
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    +
  • 1 large celery stalk, chopped
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    +
  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried Great Northern beans...
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  • 1 Tbs. olive oil
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    +
  • 2 yellow onions, coarsely chopped
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    +
  • 2 carrots, peeled and coarsely c...
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  • 1 small bunch red Swiss chard, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 5 slices bacon, cut into bite-size
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    +
  • 1 c onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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    +
  • 2 tablespoons of olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • 1 cup of sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 2 x cloves garlic, finely chopped
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    +
  • 1/4 tsp Dried Oregano
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    +
  • 2 15oz cans diced tomatoes
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    +
  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz. linguine
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  • 1 pint cherry or grape tomatoes
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    +
  • 1 can (15 oz.) white beans (cann...
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  • 6 cups (1 bunch) baby spinach
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    +
  • 16 oz. shredded parmesan
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz spinach linguine
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    +
  • 8 oz canned Italian tuna packed...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 large cloves garlic, chopped
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 2 15-oz. cans diced tomatoes
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    +
  • 28 ounces low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med. yellow onion
    -
    +
  • 4 cloves garlic
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    +
  • 4 medium carrots
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    +
  • 3 stalks celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 6 dried ancho chilies
    -
    +
  • 2 garlic cloves, peeled, crushed...
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    +
  • 1 tsp salt
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    +
  • 2 tbsp cumin seeds
    -
    +
  • 1 tbsp caraway seeds
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped rosemary
    -
    +
  • 2 cups cooked white beans, drained
    -
    +
  • 1 medium yellow onion, chopped
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    +
  • 1/3 cup chopped flat-leaf parsley
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    +
  • 3 fennel bulbs, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound dried white beans such a...
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    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 1 teaspoon dried sage, crumbled
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    +
  • 3/4 teaspoon dried rosemary, cru...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head of garlic, left whole, pl...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 lb fresh sweet Italian sausa...
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    +
  • 1/2 cup thinly sliced shallot
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    +
  • 1/8 teaspoon dried hot red peppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 6 flat filet anchovies (optional)
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    +
  • 6 cloves garlic, finely chopped,...
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    +
  • 1 cup breadcrumbs, toast and gri...
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    +
  • Zest of 2 lemons
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x Courgette sliced
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    +
  • 1 x Brown Onion finely diced
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    +
  • 1 x Clove of garlic
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    +
  • 1 tin Cannelloni Beans
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    +
  • 1 x Goats Curd or Soft Goats Cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
    -
    +
  • 2 medium leeks (white and pale-g...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 medium carrots, halved lengthw...
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    +
  • 3/4 pound potatoes, peeled, quar...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 10 cup chopped kale (about 1 pound)
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 large onion or red onion, cho...
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    +
  • 3-4 cloves garlic, finely choppe...
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    +
  • 2 pints ripe cherry tomatoes
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta
    -
    +
  • 1 can (15.5 ounces) cannellini b...
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    +
  • 1/2 cup low-sodium chicken broth
    -
    +
  • 1/2 pound peeled and deveined la...
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    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all