• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
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  • Coarse salt and ground pepper
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  • 4 garlic cloves, thinly sliced
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  • 4 tablespoons butter
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  • 1 pound baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups whole wheat pasta
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  • 1/4 cup chopped pancetta
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 4 cups fresh spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound jumbo pasta shells
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  • 6 tablespoons butter
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  • 1 onion, finely chopped
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  • 6 cloves garlic, smashed and peeled
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz spinach linguine
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  • 8 oz canned Italian tuna packed...
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  • 1/4 cup fresh lemon juice
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  • 2 large cloves garlic, chopped
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 box (10 ounces) frozen chopped...
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  • 2 tablespoons canola oil
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  • 3 cloves garlic, minced
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  • 2 cans (15 ounces each) cannello...
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  • Juice of 1 lemon (about 2 tables...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried savory
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  • 3 cups canned vegetable broth
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  • 1/3 cup small pasta bows (farfal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x Courgette sliced
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  • 1 x Brown Onion finely diced
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  • 1 x Clove of garlic
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  • 1 tin Cannelloni Beans
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  • 1 x Goats Curd or Soft Goats Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 4 cloves garlic, peeled and pressed
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  • 1 can (14 1/2 oz.) fat-skimmed c...
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  • 1 can (8 oz.) tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
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  • 1 cup tightly packed fresh spina...
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  • 3 Tbsp. chili powder
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  • 2 cloves garlic, minced
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  • 1 carton (32 oz.) no-salt-added...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (19-ounce) can cannellini bean...
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  • 1 (10-ounce) bag fresh spinach,...
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  • 4 cups hot cooked penne (about 1...
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  • 1/2 cup (2 ounces) finely crumbl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound bow-tie pasta
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 cups chicken broth
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (10.5-ounce) packages firm tofu
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  • 2 (15-ounce) cans cannellini or...
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  • 1 cup (4 ounces) shredded part-s...
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  • 2 tablespoons sun-dried tomatoes...
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortel...
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  • 2 Tbs. finely chopped oil-packed...
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  • 4 shallots, minced
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  • 4 cloves garlic, minced
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    +
  • 1/2 tsp. crushed red pepper, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
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  • 1 can(s) 19ounces Cannellini bea...
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  • 1 10 ounce bag fresh spinach cho...
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    +
  • 4 cup(s) hot cooked Penne pasta...
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  • 1/2 cup(s) finely crumbled feta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 9-ounce packages fresh cheese...
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  • 2 to 3 tablespoons oil-packed su...
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    +
  • 4 medium shallots
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    +
  • 4 medium cloves garlic
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  • 4 bunches watercress or 8 cups a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lg can petite diced tomatoes.
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  • 1 sm can petite diced tomatoes
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  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 Lg chicken breasts (boneless)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) box couscous (1 1/2...
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    +
  • 1 1/4 teaspoons kosher salt, div...
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    +
  • 4 teaspoons unsalted butter, div...
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    +
  • 2 garlic cloves, chopped
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    +
  • 4 scallions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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    +
  • 1 small can petite diced tomatoes
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    +
  • 1 can Original Rotel Tomatoes
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    +
  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 large boneless chicken breasts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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    +
  • 1 small can petite diced tomatoes
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    +
  • 1 can Original Rotel Tomatoes
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    +
  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 large chicken breasts—boneless
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all