• 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 5 slices bacon, cut into bite-size
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  • 1 c onion, chopped
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  • 2 celery stalks, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried savory
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  • 3 cups canned vegetable broth
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  • 1/3 cup small pasta bows (farfal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup dry white wine
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  • 1/3 cup purchased pesto sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 12 ounces cooked large shrimp
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  • 4 plum tomatoes, cut into thin w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions
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  • 6 garlic cloves, minced
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  • 3 pounds turkey wings, cut at jo...
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  • 9 cups canned low-salt chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp each salt and pepper
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  • 1 Tbsp minced garlic
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  • 5 oz each) baby spinach
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  • 1/2 cup thinly sliced soft sundr...
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  • 3 Tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/4 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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  • 12 oz. dried penne pasta
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  • 1/3 cup pine nuts (1 3/4 oz.), t...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked orecchiette or se...
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can white kidney be...
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  • 3 plum tomatoes, chopped (about...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups gemelli pasta
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  • 2 cans (each 6 oz/170 g) water-p...
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  • 1 can (19 oz/540 mL) white kidne...
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  • 3 hard-cooked eggs , quartered
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  • 1 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons minced fresh sage
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  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can white kidney or...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced parsley
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    +
  • 1 (15 ounce) can cannellini bean...
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  • 6 ounces pasta , your choice, fr...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 carrots, cut into bite size pi...
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  • 1 (8 ounce) package spaghetti, b...
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  • 2 cups fresh green beans - rinse...
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  • 1/2 cup shredded Gruyere cheese
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  • 1 bunch basil, leaves picked fro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh parsley leave...
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  • 1 (19 ounce) can white kidney beans
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  • 1 cup cherry tomatoes , halved
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  • 1 tablespoon fresh thyme leave ,...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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  • parmesan cheese , for topping
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  • 1 (398 ml) can stewed tomatoes
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  • 4 cups vegetable stock
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  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons pre-packaged pesto...
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  • 2 cups zucchini , cut into 1/2 i...
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  • 15 1/2 ounces cannellini beans (...
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 lb ground beef
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 (18 ounce) package pasta
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    +
  • 1 onion , diced
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 carrots , diced
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  • grated pecorino romano cheese ,...
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  • 1 cup uncooked macaroni
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  • 1 lb bulk mild Italian sausage
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  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb ground beef
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    +
  • 1 (15 ounce) can red kidney bean...
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    +
  • 1 link hot Italian sausage
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  • 1 1/2 teaspoons salt
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  • 1 cup julienned carrot
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all