• 12 Ingredients
  • 1 medium onion, cut into big chunks
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  • 1 medium carrot, in big chunks
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  • 1 celery stalk, in big chunks
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  • 6 garlic cloves, 4 left whole, 2...
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  • 1/2 cup flat-leaf parsley leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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  • 7 cloves garlic
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  • Coarse salt
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  • 1 large bunch kale (about 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
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  • 1/4 cup onion, diced
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  • 1 tbsp olive oil
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  • 1/2 lb ground chicken or Italian...
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  • 32 oz chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/4 pounds kale, chopped into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 4 large garlic cloves, minced
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  • 2 oz. pancetta or bacon, chopped
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  • 1 head escarole, cored and trimm...
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  • 3/4 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 diced Anaheim Pepper
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  • 2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. gluten-free pasta
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  • 4 large roasted red peppers, thi...
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  • 1 (15 oz.) can cannellini beans,...
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  • 1 garlic clove, minced
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  • 2½ Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 medium heads garlic, clove...
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  • 2 cups cold water
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  • 2 teaspoons salt
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  • 3 orange bell peppers
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  • 2 teaspoons chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 large garlic clove, finely cho...
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  • 2 large red bell peppers, cut le...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups whole wheat pasta
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  • 1/4 cup chopped pancetta
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 4 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups uncooked radiatore (s...
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  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 1 (7-ounce) bottle roasted red b...
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  • 12 cups coarsely chopped kale (a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb rigatoni
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  • 1 lb sweet Italian sausage
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  • 3 tbsp extra virgin olive oil
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  • 2 cloves roasted garlic, finely...
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  • 1/8 tsp crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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  • 2 tablespoons of olive oil
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    +
  • 1/2 red onion, chopped
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  • 1 green pepper, chopped
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  • 1 cup of sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces uncooked rotini
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  • 2 tablespoons extra-virgin olive...
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  • 8 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (12-ounce) bag chopped escarole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound uncooked orecchiette ("l...
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  • 2 tablespoons extravirgin olive oil
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  • Cooking spray
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    +
  • 3 garlic cloves, minced
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  • 3/4 cup chopped sun-dried tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
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  • 1 cup zucchini, chopped
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    +
  • 1 cup red bell pepper, chopped
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    +
  • 1 small yellow onion, chopped
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  • 1/4 white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1 lb. sweet or hot Italian sausa...
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  • 1 medium onion, sliced
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  • 10 cloves garlic, thinly sliced
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon unsalted butter
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    +
  • Salt
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    +
  • One 10-ounce package couscous
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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    +
  • 4 cloves garlic
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    +
  • 4 medium carrots
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    +
  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb. whole grain linguine, un...
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  • 2 Tbsp. olive oil
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  • 1 head cauliflower, cut into sma...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped rosemary
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  • 2 cups cooked white beans, drained
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    +
  • 1 medium yellow onion, chopped
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  • 1/3 cup chopped flat-leaf parsley
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    +
  • 3 fennel bulbs, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all