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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 red onion, very finely chopped
  • 8 to 10 ozs spaghetti
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/2 tsp hot pepper flakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp dried Italian seasoning
  • 3 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb rigatoni
  • 1 lb sweet Italian sausage
  • 3 tbsp extra virgin olive oil
  • 2 cloves roasted garlic, finely chopp...
  • 1/8 tsp crushed red pepper
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  • Nutrition by Foodily 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
  • 1/2 cup small dice of mixed yellow,...
  • Grated Asiago cheese
  • 1/4 cup dry white wine
  • 1/2 cup (packed) fresh parsley leaves
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps peanut oil
  • 1 clove garlic, chopped
  • 1 red pepper, diced
  • 1 bunch broccoli rabe
  • 1/2 can white beans, drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp chopped rosemary
  • 2 cups cooked white beans, drained
  • 1 medium yellow onion, chopped
  • 1/3 cup chopped flat-leaf parsley
  • 3 fennel bulbs, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb uncooked orecchiette ("little ea...
  • 2 Tbsps extravirgin olive oil
  • Cooking spray
  • 3 garlic cloves, minced
  • 3/4 cup chopped sun-dried tomatoes, p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 3 medium leeks, white and light green...
  • 1 Tbs. olive oil
  • 1 medium yellow bell pepper, seeded a...
  • 1/4 tsp. red pepper flakes
  • 115-oz. can cannellini beans, rinsed...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 9-oz packages fresh cheese tortelli...
  • 2 to 3 Tbsps oil-packed sun-dried tom...
  • 4 medium shallots
  • 4 medium cloves garlic
  • 4 bunches watercress or 8 cups arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, cut into big chunks
  • 1 medium carrot, in big chunks
  • 1 celery stalk, in big chunks
  • 6 garlic cloves, 4 left whole, 2 fine...
  • 1/2 cup flat-leaf parsley leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ozs uncooked spaghetti
  • 3/4 tsp kosher salt, divided
  • 3 Tbsps extra-virgin olive oil
  • 2 Tbsps minced fresh garlic
  • 1/2 tsp crushed red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 2 cups chopped bell peppers
  • 1/2 lb sweet italian sausage
  • 3 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. whole grain linguine, uncooked
  • 2 Tbsp. olive oil
  • 1 head cauliflower, cut into small fl...
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 box spelt rotini pasta (or other pa...
  • 1 cup zucchini, chopped
  • 1 cup red bell pepper, chopped
  • 1 small yellow onion, chopped
  • 1/4 white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
  • 2 Tbsps of olive oil
  • 1/2 red onion, chopped
  • 1 green pepper, chopped
  • 1 cup of sliced mushrooms
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortellini
  • 2 Tbs. finely chopped oil-packed sun-...
  • 4 shallots, minced
  • 4 cloves garlic, minced
  • 1/2 tsp. crushed red pepper, or more...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ozs ozs whole-wheat fettuccine
  • 2 tsps olive oil
  • 2 cloves garlic, sliced
  • 1 pint cherry or grape tomatoes, quar...
  • 2 bunches rainbow or red and green Sw...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup diced onion
  • 1 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes
  • 1 1/4 lbs kale, chopped into 1-inch p...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups uncooked radiatore (short...
  • 2 Tbsps olive oil, divided
  • 3 garlic cloves, minced
  • 1 (7-oz) bottle roasted red bell pepp...
  • 12 cups coarsely chopped kale (about...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 large chicken breasts lightly seaso...
  • 1 lb mini bowtie pasta
  • 1 medium onion, finely chopped
  • 3/4 cup finely chopped red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1/4 tsp dried crushed red pepper
  • 12 ozs cooked large shrimp
  • 4 plum tomatoes, cut into thin wedges
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 2 cups chopped bell peppers
  • 1/2 lb sweet italian sausage
  • 3 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb bucatini or spaghetti
  • 1/3 cup canned borlotti beans, or oth...
  • 2 Tbsps olive oil
  • 1 clove garlic, minced
  • 1 handful of mixed herbs (parsley, sa...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
  • 1/4 cup onion, diced
  • 1 tbsp olive oil
  • 1/2 lb ground chicken or Italian sausage
  • 32 oz chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 ozs wagon wheel pasta noodles
  • 2 Tbsps extra virgin olive oil
  • 1 cup finely chopped white onion
  • 1/2 cup finely chopped sweet peppers...
  • 1 Tbsp minced garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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