• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups uncooked radiatore (s...
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  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 1 (7-ounce) bottle roasted red b...
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  • 12 cups coarsely chopped kale (a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 cup packed fresh basil leaves
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  • 1/4 cup roasted shelled pistachios
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  • 6 garlic cloves
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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  • 1 pound whole-wheat penne
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  • 2 tablespoons olive oil
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  • 1/4 cup seasoned bread crumbs
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotini
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  • 2 tablespoons extra-virgin olive...
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  • 8 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper
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  • 1 (12-ounce) bag chopped escarole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound uncooked orecchiette ("l...
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  • 2 tablespoons extravirgin olive oil
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    +
  • Cooking spray
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    +
  • 3 garlic cloves, minced
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  • 3/4 cup chopped sun-dried tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon dried oregano
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  • 2 15-oz. cans diced tomatoes
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  • 28 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces Orecchiette of shell pasta
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    +
  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 (15-ounce) can cannellini bean...
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  • 3 plum tomatoes, chopped (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 ribs celery, sliced
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    +
  • 1 15-oz. can diced tomatoes, dra...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, sliced
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  • 1 pint cherry or grape tomatoes,...
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  • 2 bunches rainbow or red and gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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    +
  • 1 clove garlic, sliced
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    +
  • 1/2 cup canned diced tomatoes, d...
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  • 1/2 cup canned white beans, drai...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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    +
  • 1 onion (1/2 lb.), peeled and ch...
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    +
  • 4 cloves garlic, peeled and pressed
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    +
  • 1 can (14 1/2 oz.) fat-skimmed c...
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    +
  • 1 can (8 oz.) tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 10 cup chopped kale (about 1 pound)
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon unsalted butter
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    +
  • Salt
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    +
  • One 10-ounce package couscous
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 shiitake mushrooms, stemmed an...
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 zucchini (about 1/2 pound), qu...
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    +
  • 1/4 pound green beans, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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    +
  • 1 (19-ounce) can cannellini bean...
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    +
  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 4 cups hot cooked penne (about 1...
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    +
  • 1/2 cup (2 ounces) finely crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (10.5-ounce) packages firm tofu
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    +
  • 2 (15-ounce) cans cannellini or...
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    +
  • 1 cup (4 ounces) shredded part-s...
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    +
  • 2 tablespoons sun-dried tomatoes...
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 tablespoon bottled minced garlic
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    +
  • 1 (15.5-ounce) can white beans,...
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    +
  • 2 (14.5-ounce) cans diced tomato...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cups thinly sliced onion (abou...
    -
    +
  • 1 garlic clove, minced
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    +
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1 (15.5-ounce) can Great Norther...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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    +
  • 1 cup halved grape tomatoes
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    +
  • 12 pimiento-stuffed olives, chopped
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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