• 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 cup onion yellow , chopped (1...
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  • 3 x garlic cloves, minced
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  • 1 1/2 lb Turkey Sausage sweet It...
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  • 28 oz tomatoes crushed in tomato...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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  • 3 carrots, peeled and cut into s...
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  • 2 medium zucchini or 1 large zuc...
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  • 2 yellow squash, cut into chunks
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  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 slices white bread, stale or l...
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  • Tear bread slices into small pie...
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  • Heat 3 Tbsp. oil in a large skil...
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  • Print this!
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • A Joyce Chen Spiral Slicer (or s...
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  • 1 medium zucchini per person (ch...
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  • Extra virgin olive oil, to taste
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  • Sea salt, to taste
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  • One half to one cup Cashew Cream...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 8 button mushrooms, sliced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x box Barilla Whole Grain Thin...
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  • 3 tbsp extra virgin olive oil
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  • 3 cup onion, julienne
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  • 1½ cup yellow bell pepper, julienne
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  • 1½ cup red bell pepper, julienne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 sweet red peppers
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  • 3 yellow peppers
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    +
  • 1 pound fusilli (corkscrew pasta...
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  • 1/2 cup sliced fresh basil
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  • 2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 8 loin lamb chops
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  • Coarse salt and coarse black pepper
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    +
  • 2 teaspoons ground cumin, (1/3 p...
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  • 2 teaspoons ground coriander, (1...
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  • 2 teaspoons sweet paprika, (1/3...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 cup chopped onions
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  • 1 cup diced eggplant
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    +
  • 1 cup diced yellow summer squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8-10 garlic cloves, whole
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    +
  • Extra virgin olive oil
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    +
  • 2 cans (28 oz. each) hunts diced...
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  • 1 can (14.5 oz.) diced tomatoes...
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    +
  • 1 Tbsp. crushed red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 3 sweet yellow and/or orange or...
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  • 1 small onion , thinly sliced
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  • 2 minced cloves of garlic
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    +
  • 1 tsp dried marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb lean ground beef , pork, ch...
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    +
  • 1 onion , chopped
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    +
  • 3 cloves garlic , minced
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  • 1 tsp dried basil
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    +
  • 1 tsp oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons vegetable oil, divided
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    +
  • 5 cups thinly sliced onion (abou...
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 1/2 teaspoon ground red pepper,...
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  • 2 cups thinly sliced red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 tablespoons minced garlic
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    +
  • 1 cup chopped onions
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    +
  • 1 cup diced eggplant
    -
    +
  • 1 cup diced yellow summer squash
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 6 garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound eggplant, peeled and cut...
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    +
  • 1 large red onion, cut into 1-in...
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    +
  • 2 teaspoons olive or canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tbsp. extra virgin olive oil
    -
    +
  • 1 organic sweet onion, finely ch...
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  • Spices for the sauce ~ 4 organic...
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  • +1 tbsp. organic GF oregano
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    +
  • + 1 tsp. organic GF sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 zucchini
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    +
  • 1/4 tsp salt
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    +
  • 1/4 cup couscous
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 sweet yellow peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow bell pepper, cut into s...
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    +
  • 1 (6 ounce) package fresh button...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1 teaspoon smoked sweet paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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    +
  • 1 clove fresh mashed garlic
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    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (19.5 oz) Italian turk...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large yellow bell pepper, cut...
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    +
  • 1 can (14.5 oz) diced tomatoes,...
    -
    +
  • 1 teaspoon dried basil leaves, c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • liquid green food coloring
    -
    +
  • 1 ounce spaghetti , cooked and d...
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    +
  • 3 hard-boiled eggs
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    +
  • 3 stalks broccoli
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    +
  • wood toothpicks
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon smoked sweet paprika
    -
    +
  • 1 yellow squash, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
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    +
  • 2 cups dry couscous
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , sliced thinly
    -
    +
  • top with a few fresh basil leaf
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    +
  • grated parmigiano-reggiano chees...
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    +
  • 1 large yellow onion , sliced
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    +
  • salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced yellow summer squash
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    +
  • 1 cup julienned sweet red pepper
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    +
  • 1 cup sliced green onions
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    +
  • 1 1/2 cups reduced sodium chicke...
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    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all