• 11 Ingredients
  • 1 pound sweet Italian sausage, r...
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  • 2 tablespoons olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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  • 1 bunch kale, washed thoroughly...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound orecchiette
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  • 3/4 pound smoked chorizo or ando...
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  • Olive oil
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  • About 4 cups kale, mustard green...
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  • 1/2 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. shell or ear-shaped "Conch...
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  • 3/4 lb. Italian sausage - half h...
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  • 12 oz. bunch of kale, broccoli r...
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  • 2 green onions, chopped
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  • 6 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • oil
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  • 1 onion , roughly chopped
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  • 8 chipolatas , each snipped into 3
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  • a handful hazelnuts
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  • 8 large leaves kale (about 200g)...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup(s) uncooked rigatoni
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  • 1/8 tsp table salt, or to taste,...
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  • 8 oz uncooked turkey sausage(s),...
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  • 4 cup(s) uncooked kale, roughly...
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  • 1 cup(s) canned chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 1 lb hot turkey or pork sausage,...
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  • 1/2 lb kale, tough stems and cen...
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  • 1/2 lb dried egg fettuccine
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  • 2/3 cup reduced-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups cous cous
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  • Salt
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  • 1 bunch kale, trimmed of the thi...
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  • Olive oil
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  • 2 mild Italian sausages
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup black lentils, soaked over...
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  • Salt
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  • 2 cloves garlic, smashed
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  • 1 tablespoon olive oil
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  • 3 links merguez sausage, casing...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • 1 tsp. crushed red chile flakes
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  • 1 pound sweet Italian sausage, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch of fresh kale, ste...
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  • 6 tablespoons olive oil, divided
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  • 1 pound hot Italian sausage, lin...
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  • 1 large onion, chopped
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  • 5 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 350 gm Penne
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  • 100 gm cooking chorizo, diced
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  • couple handful kale, stripped fr...
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  • 2 x large eggs
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  • 4 tbsp grated pecorino or parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound rigatoni
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  • 1/2 pound italian sausage
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  • 1 cup sliced shallots
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  • 12 cups stemmed kale ribbons
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • gluten free gnocchi
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  • gluten free, fully-cooked chicke...
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  • olive oil
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  • kale pesto
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  • fresh lemon juice + zest
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • Ground meat - 1 lb. (I used grou...
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  • Salt - 1 tsp.
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  • Fennel seeds - 1 tsp.
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  • Black pepper - ¼ tsp.
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  • Red chili / pepper flakes - ½ tsp.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 large kale leaves*
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  • 1 (12-ounce) package bowtie pasta
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  • 3/4 pound hot Italian sausage
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb rigatoni
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  • 1 lb sweet Italian sausage
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  • 3 tbsp extra virgin olive oil
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  • 2 cloves roasted garlic, finely...
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  • 1/8 tsp crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 1/2 cups chopped onion
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  • 8 ounces hot turkey Italian sausage
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  • 6 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp olive oil
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  • 1 lb hot turkey sausage, casings...
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  • 1/2 lb kale, tough stems and cen...
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  • 1/2 lb dried egg fettuccine
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  • 2/3 cup reduced-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 32 ounce container (4 cups) c...
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound bulk sweet Italian sausage
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  • 1 large onion, quartered lengthw...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 package Saag's Basil Cracked P...
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  • 1 recipe sweet potato gnocchi
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  • 2 cups baby shitake mushrooms (c...
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  • 2 cups kale, chopped
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  • 2 garlic cloves, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp Olive Oil
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  • 4 x turkey Italian sausage
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  • 1/2 x sweet yellow onion, diced
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  • 3 x carrots, sliced
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  • 2 x cloves of garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ears of corn, husk and silks r...
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  • 2 links, Italian sausage, washed...
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  • 1 medium yellow onion, washed, s...
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  • 2 garlic cloves, skins removed,...
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  • 1/2 pound shiitake or brown mush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch black kale, washed, ribs...
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  • 4 Italian sausages (mild or hot)
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  • 1/2 pound shitakes (or brown mus...
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  • 4 garlic cloves, peeled, finely...
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  • 4 shallots, peeled, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all