• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium zucchini, cut into
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  • 1/2-inch cubes (about 3 cups)
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  • 1 1/2 tablespoons extra virgin o...
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  • 3/4 teaspoon kosher salt
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  • Pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pints red grape or cherry toma...
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  • 3 large garlic cloves, left unpe...
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  • ¼ cup olive oil, plus extra for...
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  • ¼ cup warm water
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  • Juice of ½ a lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds medium zucchini, trimme...
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  • 12 garlic cloves, peeled, halved
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  • 8 large shallots, halved, thinly...
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  • 7 tablespoons olive oil, divided
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups dry bowtie pasta
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  • 1/4 cup pine nuts
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  • 1 pint cherry tomatoes or heirlo...
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  • 1/2 tsp olive oil
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved l...
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  • 1 1/4 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/3 cup extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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  • 2 lb. tuna fillets, each about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. dried linguine
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  • 3/4 lb. asparagus, trimmed
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  • Freshly ground black pepper
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  • 2 Tbs. finely grated Parmigiano-...
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    +
  • 1/4 cup fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 16 black olives , pitted and halved
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    +
  • grated parmesan to serve (optional)
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    +
  • 150.0g rigatoni
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    +
  • 1 small butternut squash , about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200.0g cherry tomatoes , halved
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  • 6 slices pancetta , snipped into...
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  • grated Parmesan , to serve
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    +
  • 400.0g penne
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    +
  • good handful basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pasta
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    +
  • 1 large garlic clove
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    +
  • 1 large zucchini
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    +
  • dozen tomato
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    +
  • dozen black olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound of zucchini, cut into 1/...
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  • 1 1/2 pounds of eggplant, cut in...
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    +
  • 3 Tbsp olive oil
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    +
  • 4 minced garlic cloves
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 4 large garlic cloves, chopped
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    +
  • 4 teaspoons grated lemon peel
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    +
  • 1 pound farfalle (bow-tie) pasta...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a 1 1/2-pound eggplant, peeled a...
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    +
  • 1 tablespoon coarse salt
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    +
  • 5 tablespoons olive oil
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    +
  • 1/2 pound rotelle (wagon wheel p...
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    +
  • 2 red bell peppers, roasted and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • COUSCOUS:
    -
    +
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 2 cups instant couscous
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    +
  • LAMB:
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium red bell peppers
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    +
  • 1 Tbs. olive oil
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    +
  • 2 cloves garlic, sliced
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    +
  • 1 small onion, chopped
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    +
  • 1 medium zucchini, halved length...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 ounces (about 1/2 box) multigr...
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    +
  • 2 jarred roasted red peppers, dr...
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    +
  • 1 clove garlic, halved
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cup rotini pasta , 1 lb/500 g
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    +
  • 1 cup sliced roasted red peppers
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 6 slivered garlic cloves
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    +
  • 4 chopped anchovy fillets , (or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 ounces (about 1/2 box) multigr...
    -
    +
  • 2 jarred roasted red peppers, dr...
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 ounces prosciutto , cut into t...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 ounce fresh linguine, cooked a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large red or yellow bell peppe...
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    +
  • 1 medium red onion, cut into wed...
    -
    +
  • Cooking spray
    -
    +
  • 3 cups uncooked penne pasta (10...
    -
    +
  • 1 cup sliced 70%-less-fat turkey...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 425 g cooked chicken, coarsely c...
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    +
  • 150 g feta cheese , chopped coar...
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    +
  • 1 garlic clove , crushed
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    +
  • 35 g walnuts , toasted and coars...
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    +
  • 2 teaspoons coarse grain mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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