• 14 Ingredients
  • 1/4 cup chopped fresh basil or p...
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  • 2 teaspoons chopped fresh rosema...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 6 ounces whole-wheat gobbetti, r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1/2 bunch fresh thyme leaves
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  • 2 cups dry white wine
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  • 6 medium shallots, chopped
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  • 3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound angel hair pasta
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  • Salt
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  • 5 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 ribs celery and greens from th...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Tomatoes
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  • 6 Roma tomatoes, halved
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  • olive oil
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  • Salt and pepper
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  • 2 tablespoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup chopped sun-dried tomatoes...
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  • 4 tablespoons pine nuts, toasted
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  • 1 tablespoon lemon zest
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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    +
  • Freshly cracked black pepper
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    +
  • 1/4 cup grape tomatoes, quartered
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    +
  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine (or vermo...
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    +
  • 1/2 cup green olives , pitted an...
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • 1 tablespoon extra virgin olive oil
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 pkg whole wheat fettuccine noo...
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  • 1 pkg mozzarella flavor daiya ch...
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    +
  • 1/4 C olive oil
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    +
  • 1/3 C lemon juice
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    +
  • 1/2 C kalamata olives, halved an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces fusilli or corkscrew ma...
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    +
  • 1/2 cup white wine
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 vidalia onion or walla walla o...
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  • 1 green pepper , sliced
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    +
  • 3/4 lb fusilli, cooked
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    +
  • 1 red pepper, sliced
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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    +
  • 2 tablespoons olive oil
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 cup water
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 400 g spaghetti
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  • ¼ cup (60ml) olive oil
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    +
  • 500 g beef mince
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  • 3 cloves garlic, crushed
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    +
  • 2 tablespoons thyme leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup bell pepper , chopped ye...
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  • 10 ounces couscous
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    +
  • 1/2 teaspoon fresh grated lemon...
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    +
  • 6 fresh tuna steaks , cut one in...
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    +
  • 5 spring green onions , chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup Pecorino Romano, a very...
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    +
  • 1 orange, zested
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    +
  • 2 rounded teaspoon Dijon mustard
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    +
  • 2 ribs celery and greens from th...
    -
    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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    +
  • 1 pint cherry tomatoes , quartered
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    +
  • 1/2 cup artichoke heart , chopped
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    +
  • 2 tablespoons white wine
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    +
  • 1 cup asparagus , chopped in 1 i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons white wine
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    +
  • 20 (26/30 count) shrimp, tail on
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    +
  • 28 kalamata olives
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    +
  • 20 (20/30 count) scallops
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    +
  • 28 mussels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 lb cheese tortellini
    -
    +
  • 1 cup parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 egg yolks
    -
    +
  • 1 2/3 cups heavy cream
    -
    +
  • 1/4 cup freshly grated parmesan...
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    +
  • 1 cup cilantro leaf
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    +
  • 1 egg yolk
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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