• 15 Ingredients
  • 1 Italian frying pepper or 1/2 r...
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    +
  • 1/2 red onion, finely chopped
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    +
  • 1/2 jalapeño—halved, seeded and...
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    +
  • 1 large garlic clove, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 red pepper
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    +
  • 100 ml boiling water
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    +
  • 50 g cous cous
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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    +
  • 1 eggplant (approx 1 lb), cut in...
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    +
  • 1 medium red onion, cut into thi...
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    +
  • 1/2 pound asparagus, trimmed and...
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    +
  • 4 ounces shitake mushrooms, grilled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces pasta (like Barila Whol...
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    +
  • 6-8 ounces Swiss Cheese, 1/4-inc...
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    +
  • 1 - 6 ounce can Black olives, ha...
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    +
  • 1 cup Grape Tomatoes, halved
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    +
  • 1/2 cup red onion, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
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    +
  • 1/2 lb regular egg fettuccine
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    +
  • 1/3 cup best-quality olive oil
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3/4 lb snow peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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    +
  • 4 vine-ripe tomatoes, seeded an...
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    +
  • 1/2 red onion, chopped
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    +
  • 3 tablespoons capers
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    +
  • 1/2 cup kalamata olives, pitted...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 to 5 large garlic cloves, minced
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    +
  • 1 teaspoon dried oregano or 1 ta...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon paprika
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried orecchiette pasta...
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    +
  • 2/3 cup kalamata olives , pitted...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Zest from 1 lemon
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound uncooked orecchiette (
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    +
  • 1 tablespoon capers
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    +
  • 1/4 cup pitted kalamata olives,...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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    +
  • Sea salt
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    +
  • Freshly cracked black pepper
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    +
  • 1/4 cup grape tomatoes, quartered
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    +
  • 1/2 cup asparagus, woody ends sn...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine (or vermo...
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    +
  • 1/2 cup green olives , pitted an...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • fresh ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 large red onion, thinly slic...
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    +
  • 2 cups broccoli florets, separat...
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/2 cup kalamata olives, halved
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    +
  • 1 cup chopped tomatoes, or grape...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 pound uncooked medium shrimp,...
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    +
  • 1 large red onion, chopped
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    +
  • 1 (16 ounce) package linguine
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    +
  • 1 (28 ounce) can diced tomatoes,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/3 cups diced zucchini
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    +
  • 1 cup diced tomato
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup diced red onion
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    +
  • 2 teaspoons minced fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon garlic salt
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    +
  • 1 (15 ounce) can black olives, d...
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    +
  • 1 red onion, chopped
    -
    +
  • 10 ounces baby spinach, rinsed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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    +
  • SALAD
    -
    +
  • 1 clove fresh mashed garlic
    -
    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15-20 black olives , pitted
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    +
  • 1 lb courgette , cut into chunky...
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    +
  • 12 garlic cloves , in their skins
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    +
  • 8 ounces couscous
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    +
  • 4 field mushrooms, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh basil leaves
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 cup vermouth or dry white wine
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    +
  • 2 tablespoons drained capers
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    +
  • Cooked salmon, about 8 ounces, b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 (12-ounce) jar roasted sliced...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/3 cup mixed fresh herbs (basil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup pine nuts
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    +
  • 100 ml julienned sun-dried tomat...
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    +
  • 450 g penne or other pastas
    -
    +
  • black pepper , to taste
    -
    +
  • 1 garlic clove , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • Coarse salt and coarse black pepper
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    +
  • 6 anchovies (1 tin flat fillets)...
    -
    +
  • 3/4 cup fresh flat-leaf parsley...
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    +
  • 2 (4-ounce) tins sardines, drain...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 medium red onion , chopped
    -
    +
  • 4 plum tomatoes , diced
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers (the small...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • salt (to taste)
    -
    +
  • pepper (to taste)
    -
    +
  • 6 ounces uncooked orzo pasta
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 6 ounces grape tomatoes , halved...
    -
    +
  • 1/2 cup pitted kalamata olive ,...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 (6 1/2 ounce) jar marinated ar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 (12 ounce) jar olive oil-packe...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Salad
    -
    +
  • 1/2 red onion , sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all