LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
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  • 1 small can of tuna
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  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Italian frying pepper or 1/2 r...
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  • 1/2 red onion, finely chopped
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  • 1/2 jalapeño—halved, seeded and...
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  • 1 large garlic clove, minced
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 1 lemon, juiced
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  • 4 cloves Garlic, chopped
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  • 1/3 cup olive Oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces uncooked linguine
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  • 2 pounds unpeeled, medium-size f...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon hot sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 2 tablespoons olive oil
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  • 3 to 5 large garlic cloves, minced
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  • 1 teaspoon dried oregano or 1 ta...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 9 lasagna noodles, uncooked
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  • Vegetable cooking spray
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  • 2 cups sliced fresh mushrooms
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  • 1 cup shredded carrot
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  • 1 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped sun-dried tomatoes...
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  • 4 tablespoons pine nuts, toasted
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  • 1 tablespoon lemon zest
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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  • 1/2 cup asparagus, woody ends sn...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon onion powder
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  • 1 tablespoon mckay's vegan chick...
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  • 5 cups fresh spinach , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 (15 ounce) can diced tomatoes,...
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  • 1/4 cup shaved Parmesan cheese
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  • 3/4 cup golden raisins
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  • 1 tablespoon extra virgin olive oil
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  • 1 (16 ounce) package angel hair...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 (26 to 28-oz.) jar basil and t...
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  • 1 (2 1/4-oz.) can sliced ripe ol...
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  • 1 cup water
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  • 1 (15-oz.) container ricotta cheese
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  • 2 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon pepper
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  • 1 pound uncooked medium shrimp,...
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  • 1 large red onion, chopped
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  • 1 (16 ounce) package linguine
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  • 1 (28 ounce) can diced tomatoes,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 3 1/2 cups uncooked bow-tie (far...
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  • 1 lb cooked ham, cut into julien...
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  • 1/2 medium green bell pepper, ch...
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  • 2 tablespoons finely chopped onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon lemon juice
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  • 1 small green bell pepper, diced
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  • 5 radishes, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 1 (12-ounce) jar roasted sliced...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/3 cup mixed fresh herbs (basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon black pepper , fres...
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  • 1 tablespoon sesame oil, hot
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  • 1/4 teaspoon salt
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  • 1 cup kalamata olive , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers (the small...
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  • 2 tablespoons chopped fresh basil
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  • salt (to taste)
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  • pepper (to taste)
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  • 6 ounces uncooked orzo pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 10-15 large basil leaves (can le...
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  • 5 fresh mint leaves (can leave out)
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  • 6-7 ounces kalamata olives (abou...
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  • 1 cup lemon juice , fresh
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  • 1/2-1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 roasted red pepper, chopped
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  • 1 medium lemon, rind of
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons ken's northern lig...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon ground cumin
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  • 1/2 cup olive oil
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  • 1 tablespoon white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 (12 ounce) jar olive oil-packe...
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  • 2 tablespoons lemon juice
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    +
  • Salad
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    +
  • 1/2 red onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tomatoes , chopped
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  • 1 small red onion , chopped (or...
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  • 1 lb dry rotini pasta
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  • 1 green bell pepper , seeded and...
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  • 1/2 cup sliced kalamata olive
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all