LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1/2 bunch fresh thyme leaves
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  • 2 cups dry white wine
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  • 6 medium shallots, chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces orzo (rice-shaped pasta...
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  • 2 tablespoons Sherry wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/4 pounds assorted heirloom t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped sun-dried tomatoes...
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  • 4 tablespoons pine nuts, toasted
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  • 1 tablespoon lemon zest
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound(s) spaghetti
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  • 1 pound(s) SHRIMP PEELED
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  • 2 teaspoon(s) OLD BAY SEASONING
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  • 1 teaspoon(s) GRATED lemon PEEL
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  • 1/4 cup(s) EXTRA VIRGEN olive OIL
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon lemon juice
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  • 1 small green bell pepper, diced
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  • 5 radishes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup yellow onion , cut into...
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  • 1/2 teaspoon dry basil
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  • 1/4 teaspoon dried marjoram
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  • FOR THE SAUCE
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  • 1 lb large shrimp , fully cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb ripe roma tomato or plum to...
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  • 1 cup oil-cured olives (pitted)
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  • 1 cup cooked artichoke heart
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup fresh basil leaf , torn...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup black olives , diced
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  • 1 tablespoon white vinegar
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup marinated artichoke hearts
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  • 2 teaspoons capers
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  • 1 lb tilapia fillet, cut into ch...
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  • ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all