• 8 Ingredients
  • 1/3 cup lemon juice
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  • 1 pound pasta such as penne, far...
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  • Fleur de sel and freshly ground...
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  • Grated zest of 1 lemon
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  • 1 to 2 large garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
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  • Salt and ground black pepper
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  • 3 1/2 cups (one head) small broc...
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  • 1/4 cup flax oil
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  • 1/4 cup balsamic vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • 4 small zucchini or summer squas...
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  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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  • 2 tablespoons sherry or red wine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pints red grape or cherry toma...
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  • 3 large garlic cloves, left unpe...
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  • ¼ cup olive oil, plus extra for...
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  • ¼ cup warm water
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  • Juice of ½ a lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
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    +
  • 1 small can of tuna
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    +
  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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  • 1/2 cup corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cup large pearl couscous
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  • 3 cups water
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    +
  • 1 teaspon olive oil
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  • 2-3 heirloom tomatoes, thinly sl...
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    +
  • 1 persimon, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless mahi mahi...
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons grated lemon zest
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    +
  • Coarse kosher salt and freshly g...
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    +
  • 1 1/4 pounds tomatoes (about 2 l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh basil or p...
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  • 2 teaspoons chopped fresh rosema...
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  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 6 ounces whole-wheat gobbetti, r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 1/2 teaspoon ground chipotle chiles
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    +
  • 1/2 cup pitted green olives, rou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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    +
  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 lb penne or ziti
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    +
  • 1 red onionsliced sliced thin
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    +
  • red pepper flakes
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    +
  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1/2 bunch fresh thyme leaves
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  • 2 cups dry white wine
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  • 6 medium shallots, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1 1/2 teaspoons grated lemon rin...
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    +
  • 2 tablespoons honey mustard
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 1/2 teaspoon ground chipotle chiles
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    +
  • 1/2 cup pitted green olives, rou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound dried penne pasta
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    +
  • 1 tomato, chopped
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    +
  • 1/2 cup basil
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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    +
  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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    +
  • 3 tablespoons capers
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    +
  • 1/2 cup kalamata olives, pitted...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces orzo (rice-shaped pasta...
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    +
  • 2 tablespoons Sherry wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 1/4 pounds assorted heirloom t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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    +
  • 2 cups dried orzo
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    +
  • 4 ounces manouri, cut into 1/2-i...
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    +
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon, plus 1 teaspoon, f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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    +
  • 2 medium-size zucchini, each cut...
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    +
  • 3 large leeks (white and pale gr...
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    +
  • 1 red bell pepper, cut into 1/2-...
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    +
  • 10 large garlic cloves, unpeeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti
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    +
  • 1 pound shrimp, peeled and tails...
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    +
  • 2 teaspoons Old Bay seasoning
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces fusilli or rotini pasta
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    +
  • 1 red bell pepper, roasted, peel...
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    +
  • 1 yellow bell pepper, roasted, p...
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    +
  • 3 stalks celery, diced
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    +
  • 6 green onions, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head of cauliflower
    -
    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup olive oil
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    +
  • 1 bunch cilantro, chopped
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    +
  • 1 bunch parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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    +
  • 2/3 cup uncooked couscous
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all