V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 12 ounces Kamut spirals
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  • Salt and ground black pepper
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  • 3 1/2 cups (one head) small broc...
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  • 1/4 cup flax oil
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  • 1/4 cup balsamic vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box brown pasta
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  • 1 small can of tuna
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  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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  • 1/2 cup corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lemon, juiced
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  • 4 cloves Garlic, chopped
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  • 1/3 cup olive Oil
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon Oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1/2 bunch fresh thyme leaves
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  • 2 cups dry white wine
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  • 6 medium shallots, chopped
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  • 3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 1/2 teaspoons grated lemon rin...
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  • 2 tablespoons honey mustard
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound angel hair pasta
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  • Salt
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  • 5 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 ribs celery and greens from th...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces fusilli or rotini pasta
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  • 1 red bell pepper, roasted, peel...
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  • 1 yellow bell pepper, roasted, p...
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  • 3 stalks celery, diced
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  • 6 green onions, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh Italian pa...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup kalamata olive , pitted...
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  • 1 1/2 cups dry orzo pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 8 ounces fusilli or corkscrew ma...
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  • 1/2 cup white wine
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 3 1/2 cups uncooked bow-tie (far...
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  • 1 lb cooked ham, cut into julien...
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  • 1/2 medium green bell pepper, ch...
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  • 2 tablespoons finely chopped onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup Pecorino Romano, a very...
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  • 1 orange, zested
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  • 2 rounded teaspoon Dijon mustard
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  • 2 ribs celery and greens from th...
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons capers (the small...
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  • 2 tablespoons chopped fresh basil
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  • salt (to taste)
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  • pepper (to taste)
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  • 6 ounces uncooked orzo pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon ground cumin
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  • 1/2 cup olive oil
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  • 1 tablespoon white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tomatoes , chopped
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  • 1 small red onion , chopped (or...
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  • 1 lb dry rotini pasta
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  • 1 green bell pepper , seeded and...
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  • 1/2 cup sliced kalamata olive
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 cup chopped fresh oregano
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  • 1 1/2 teaspoons ground black pepper
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  • 1 teaspoon salt, or to taste
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    +
  • 1/4 cup chopped fresh cilantro
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6-8 green onions , chopped
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  • 3 cups cooked chicken, diced (or...
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  • 1 1/2 cups crumbled feta cheese
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  • 3/4 cup sliced black olives
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    +
  • 1/2 cup olive oil (can use half...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pint cherry tomatoes , halved
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  • 6 teaspoons Dijon mustard
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    +
  • 1 1/2 cups feta cheese , crumbled
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    +
  • 1 red pepper, diced
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    +
  • 1 yellow pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 42 Ingredients
  • 4 ounces haricots verts
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • Fresh thyme leaves, minced
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    +
  • Show all (42)
  • Nutrition 98% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 lemon, cut into wedges, for ga...
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 cup half-moon-sliced yellow sq...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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