LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces Kamut spirals
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  • Salt and ground black pepper
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  • 3 1/2 cups (one head) small broc...
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  • 1/4 cup flax oil
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  • 1/4 cup balsamic vinegar
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • olive oil
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  • 4 small zucchini or summer squas...
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  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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  • 2 tablespoons sherry or red wine...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb linguine pasta
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  • 1 cup (6 oz) chopped or julienne...
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  • 1 cup (4 oz) medium green olives...
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  • 1 packed cup fresh basil leaves
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  • 1 clove garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 Italian frying pepper or 1/2 r...
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  • 1/2 red onion, finely chopped
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  • 1/2 jalapeño—halved, seeded and...
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  • 1 large garlic clove, minced
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
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  • 1 small can of tuna
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  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces Penne pasta (like Baril...
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  • 1 cup Chopped Spinach, frozen
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  • 1 tablespoon Butter
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  • 1 yellow onion, diced
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup broken walnut pieces
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  • Freshly ground black pepper
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  • 1 pound spaghetti
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  • 1/2 cup thinly sliced fresh bas...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 cups diced, seeded ripe tomatoes
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup finely diced green bell...
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  • 12 ounces whole-wheat fusilli, o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red-pepper...
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  • 1/2 teaspoon ground chipotle chiles
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  • 1/2 cup pitted green olives, rou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1/2 bunch fresh thyme leaves
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  • 2 cups dry white wine
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  • 6 medium shallots, chopped
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  • 3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 1 1/2 cups Swanson® Chicken Stock
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  • 7 sun-dried tomatoes, cut into t...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and coarsely ground black p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red-pepper...
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  • 1/2 teaspoon ground chipotle chiles
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  • 1/2 cup pitted green olives, rou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound dried penne pasta
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  • 1 tomato, chopped
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  • 1/2 cup basil
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  • 1 clove garlic, chopped
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  • 1/2 cup pitted Kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small garlic clove
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  • 2/3 cup roasted unsalted almonds
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  • 4 cups basil leaves
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  • 1 teaspoon fresh lemon juice
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  • 1/4 cup grated Parmigiano-Reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound angel hair pasta
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  • Salt
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  • 5 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 ribs celery and greens from th...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces spaghettini
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  • 4 tablespoons sour cream, creme...
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  • Salt and pepper to taste
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  • Zest of 1 lemon, cut from the le...
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 2 tablespoons olive oil
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  • 3 to 5 large garlic cloves, minced
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  • 1 teaspoon dried oregano or 1 ta...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon paprika
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups fresh basil leaves
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  • 4 cups Italian parsley springs
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  • 4 large cloves garlic
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  • 1 1/2 cups olive oil
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  • 1/4 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti
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  • 1 pound shrimp, peeled and tails...
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  • 2 teaspoons Old Bay seasoning
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  • 1 teaspoon grated lemon peel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 9 lasagna noodles, uncooked
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  • Vegetable cooking spray
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  • 2 cups sliced fresh mushrooms
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  • 1 cup shredded carrot
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  • 1 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all