• 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
    -
    +
  • Salt and ground black pepper
    -
    +
  • 3 1/2 cups (one head) small broc...
    -
    +
  • 1/4 cup flax oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pints red grape or cherry toma...
    -
    +
  • 3 large garlic cloves, left unpe...
    -
    +
  • ¼ cup olive oil, plus extra for...
    -
    +
  • ¼ cup warm water
    -
    +
  • Juice of ½ a lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb linguine pasta
    -
    +
  • 1 cup (6 oz) chopped or julienne...
    -
    +
  • 1 cup (4 oz) medium green olives...
    -
    +
  • 1 packed cup fresh basil leaves
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
    -
    +
  • 2 Tbs. finely chopped fresh mint...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Extra-virgin olive oil for brushing
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup broken walnut pieces
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1/2 cup thinly sliced fresh bas...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 red pepper
    -
    +
  • 100 ml boiling water
    -
    +
  • 50 g cous cous
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
    -
    +
  • 1 eggplant (approx 1 lb), cut in...
    -
    +
  • 1 medium red onion, cut into thi...
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 4 ounces shitake mushrooms, grilled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon whole black pepperc...
    -
    +
  • 1/2 bunch fresh thyme leaves
    -
    +
  • 2 cups dry white wine
    -
    +
  • 6 medium shallots, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
    -
    +
  • 1 1/2 cups Swanson® Chicken Stock
    -
    +
  • 7 sun-dried tomatoes, cut into t...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • Salt and coarsely ground black p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
    -
    +
  • 1/2 lb regular egg fettuccine
    -
    +
  • 1/3 cup best-quality olive oil
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 3/4 lb snow peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 cups dried orzo
    -
    +
  • 4 ounces manouri, cut into 1/2-i...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon, plus 1 teaspoon, f...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 to 5 large garlic cloves, minced
    -
    +
  • 1 teaspoon dried oregano or 1 ta...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces fusilli or rotini pasta
    -
    +
  • 1 red bell pepper, roasted, peel...
    -
    +
  • 1 yellow bell pepper, roasted, p...
    -
    +
  • 3 stalks celery, diced
    -
    +
  • 6 green onions, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried orecchiette pasta...
    -
    +
  • 2/3 cup kalamata olives , pitted...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Zest from 1 lemon
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound uncooked orecchiette (
    -
    +
  • 1 tablespoon capers
    -
    +
  • 1/4 cup pitted kalamata olives,...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine (or vermo...
    -
    +
  • 1/2 cup green olives , pitted an...
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 large red onion, thinly slic...
    -
    +
  • 2 cups broccoli florets, separat...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/2 cup kalamata olives, halved
    -
    +
  • 1 cup chopped tomatoes, or grape...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/4 cup chopped fresh Italian pa...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup kalamata olive , pitted...
    -
    +
  • 1 1/2 cups dry orzo pasta
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb penne rigate
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 carrots , peeled and cut into...
    -
    +
  • 1/4 cup parmesan cheese , grated...
    -
    +
  • 1 small zucchini , seeded and cu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 vidalia onion or walla walla o...
    -
    +
  • 1 green pepper , sliced
    -
    +
  • 3/4 lb fusilli, cooked
    -
    +
  • 1 red pepper, sliced
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 sweet onion, chopped
    -
    +
  • 1 (16 ounce) package penne pasta
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1 (15 ounce) can black olives, d...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 10 ounces baby spinach, rinsed a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
    -
    +
  • SALAD
    -
    +
  • 1 clove fresh mashed garlic
    -
    +
  • 1 small yellow pepper, cut into...
    -
    +
  • 3 tablespoons fresh basil leaves...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all