• 14 Ingredients
  • 12 ounces Kamut spirals
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  • Salt and ground black pepper
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  • 3 1/2 cups (one head) small broc...
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  • 1/4 cup flax oil
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  • 1/4 cup balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups dry bowtie pasta
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  • 1/4 cup pine nuts
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  • 1 pint cherry tomatoes or heirlo...
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  • 1/2 tsp olive oil
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  • 1/4 tsp salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Italian frying pepper or 1/2 r...
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  • 1/2 red onion, finely chopped
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  • 1/2 jalapeño—halved, seeded and...
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  • 1 large garlic clove, minced
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 lemon, juiced
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  • 4 cloves Garlic, chopped
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    +
  • 1/3 cup olive Oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon Oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh basil or p...
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  • 2 teaspoons chopped fresh rosema...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 6 ounces whole-wheat gobbetti, r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces pasta (like Barila Whol...
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  • 6-8 ounces Swiss Cheese, 1/4-inc...
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  • 1 - 6 ounce can Black olives, ha...
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  • 1 cup Grape Tomatoes, halved
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  • 1/2 cup Red Onion, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 lb penne or ziti
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    +
  • 1 red onionsliced sliced thin
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  • red pepper flakes
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    +
  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the pasta dough
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  • 12 ounces durum wheat semolina f...
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    +
  • 3 to 4 eggs
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  • For the pasta filling
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    +
  • 4 ounces fresh ricotta
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti
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    +
  • 1 pound shrimp, peeled and tails...
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  • 2 teaspoons Old Bay seasoning
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head of cauliflower
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup olive oil
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    +
  • 1 bunch cilantro, chopped
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    +
  • 1 bunch parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound(s) spaghetti
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    +
  • 1 pound(s) SHRIMP PEELED
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    +
  • 2 teaspoon(s) OLD BAY SEASONING
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    +
  • 1 teaspoon(s) GRATED lemon PEEL
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    +
  • 1/4 cup(s) EXTRA VIRGEN olive OIL
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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    +
  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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    +
  • 1/2 cup asparagus, woody ends sn...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup uncooked couscous
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    +
  • 1/4 teaspoon finely grated lemon...
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  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pkg whole wheat fettuccine noo...
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  • 1 pkg mozzarella flavor daiya ch...
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    +
  • 1/4 C olive oil
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    +
  • 1/3 C lemon juice
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    +
  • 1/2 C kalamata olives, halved an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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    +
  • 1 clove fresh mashed garlic
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    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked linguine
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  • 3/4 cup reduced-calorie Italian...
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  • 1 1/2 teaspoons grated lemon peel
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3/4 pound fresh or frozen (thawe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 400 g spaghetti
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    +
  • ¼ cup (60ml) olive oil
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    +
  • 500 g beef mince
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    +
  • 3 cloves garlic, crushed
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    +
  • 2 tablespoons thyme leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150 g black olives
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    +
  • 1/2 cup fresh basil leaf , torn
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    +
  • 250 g red grape tomatoes
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    +
  • 375 g spaghetti
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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    +
  • 1/2 cup artichoke heart , chopped
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    +
  • 2 tablespoons white wine
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    +
  • 1 cup asparagus , chopped in 1 i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 fresh lemons
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    +
  • 3 (6-ounce) cans albacore tuna,...
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    +
  • 3 (6-ounce) cans rock shrimp, dr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 6 ounces grape tomatoes , halved...
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    +
  • 1/2 cup pitted kalamata olive ,...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 (6 1/2 ounce) jar marinated ar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1 cup sliced zucchini
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    +
  • 12 cherry tomatoes , halved
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    +
  • 1/2 cup sliced black olives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pint cherry tomatoes , halved
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    +
  • 6 teaspoons Dijon mustard
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    +
  • 1 1/2 cups feta cheese , crumbled
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    +
  • 1 red pepper, diced
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    +
  • 1 yellow pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all