• 20 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1/2 bunch fresh thyme leaves
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  • 2 cups dry white wine
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  • 6 medium shallots, chopped
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  • 3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 1 1/2 cups Swanson® Chicken Stock
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  • 7 sun-dried tomatoes, cut into t...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and coarsely ground black p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the pasta dough
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  • 12 ounces durum wheat semolina f...
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  • 3 to 4 eggs
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  • For the pasta filling
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  • 4 ounces fresh ricotta
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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  • 10 large garlic cloves, unpeeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti
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  • 1 pound shrimp, peeled and tails...
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  • 2 teaspoons Old Bay seasoning
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  • 1 teaspoon grated lemon peel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces spaghetti, uncooked
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  • 32 Italian-style frozen, precook...
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  • 1 (26-oz.) jar fire-roasted toma...
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  • 2 tablespoons coarsely chopped k...
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  • 1 tablespoon capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound(s) spaghetti
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  • 1 pound(s) SHRIMP PEELED
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  • 2 teaspoon(s) OLD BAY SEASONING
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  • 1 teaspoon(s) GRATED lemon PEEL
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  • 1/4 cup(s) EXTRA VIRGEN olive OIL
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound uncooked orecchiette (
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  • 1 tablespoon capers
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  • 1/4 cup pitted kalamata olives,...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine (or vermo...
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  • 1/2 cup green olives , pitted an...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 tablespoon extra virgin olive oil
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup pine nuts
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  • 1 cup pitted kalamata olives
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • pepper
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  • 1/2 cup Italian parsley
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  • 2 tablespoons lemon juice
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  • 1/2 cup walnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup bell pepper , chopped ye...
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  • 10 ounces couscous
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  • 1/2 teaspoon fresh grated lemon...
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  • 6 fresh tuna steaks , cut one in...
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  • 5 spring green onions , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 tablespoons lemon juice
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  • 1/2 cup vermouth or dry white wine
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  • 2 tablespoons drained capers
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  • Cooked salmon, about 8 ounces, b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound overripe tomatoes, rough...
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  • 1/2 pound young zucchini, sliced...
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  • 1 pound dried penne pasta, prefe...
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  • 2 tablespoons giant capers, rins...
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  • 2 tablespoons crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion, chopped
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  • Coarse salt and coarse black pepper
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  • 6 anchovies (1 tin flat fillets)...
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  • 3/4 cup fresh flat-leaf parsley...
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  • 2 (4-ounce) tins sardines, drain...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 small eggplant , cubed
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  • 1/2 cup torn basil leaves
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  • 1/4 cup chopped olive
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  • 1 (1 liter) bottle of commercial...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes, chopped (2 1/...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons capers, drained
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  • 3 tablespoons olive or vegetable...
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  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons kosher or sea salt
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    +
  • 1 pound dried penne pasta
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    +
  • 1/2 pound young zucchini, sliced...
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  • 2 tablespoons salt packed giant...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 16 basil leaves , torn
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  • 2 teaspoons crushed red pepper f...
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  • fresh ground black pepper
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  • 1/2 cup small black olives
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all