LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces uncooked orzo pasta
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 1/2 teaspoons grated lemon rin...
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  • 2 tablespoons honey mustard
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces uncooked linguine
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  • 2 pounds unpeeled, medium-size f...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon hot sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium fennel bulb
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  • 1/2 cup olive oil
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  • 1/2 cup lemon juice
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  • 1/2 cup sliced fresh basil
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  • 1/2 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 2 (6-ounce) tuna steaks (about 1...
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  • 2 tablespoons thinly sliced fres...
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  • 2 teaspoons lemon juice
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 9 lasagna noodles, uncooked
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  • Vegetable cooking spray
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  • 2 cups sliced fresh mushrooms
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  • 1 cup shredded carrot
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  • 1 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces spaghetti, uncooked
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  • 32 Italian-style frozen, precook...
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  • 1 (26-oz.) jar fire-roasted toma...
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  • 2 tablespoons coarsely chopped k...
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  • 1 tablespoon capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped sun-dried tomatoes...
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  • 4 tablespoons pine nuts, toasted
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  • 1 tablespoon lemon zest
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound(s) spaghetti
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  • 1 pound(s) SHRIMP PEELED
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  • 2 teaspoon(s) OLD BAY SEASONING
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  • 1 teaspoon(s) GRATED lemon PEEL
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  • 1/4 cup(s) EXTRA VIRGEN olive OIL
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound uncooked orecchiette (
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  • 1 tablespoon capers
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  • 1/4 cup pitted kalamata olives,...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all