• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • 1/2 pound whole cherry tomatoes
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    +
  • sea salt and freshly ground blac...
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    +
  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
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    +
  • 1 1/3 cup raw walnuts, soaked
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    +
  • 1 2/3 cup raw cashews, soaked
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    +
  • 1 1/2 tsp fine ground sea salt
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    +
  • 1 tbsp + 1 tsp fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, diced
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • sea salt
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    +
  • tomato puree ( 28 oz)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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    +
  • 3 tbsp (45ml) Plain Greek Yogurt
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    +
  • Pinch Red Chile Flakes (more or...
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    +
  • sea salt to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup (or more) extra-virgin o...
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 1/2 tablespoons red wine vinegar
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    +
  • 4 1/2 pounds plum tomatoes, halv...
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    +
  • 3/4 cup (packed) fresh basil lea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • heirloom cherry tomatoes – about...
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  • 6 garlic cloves
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    +
  • olive oil
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    +
  • sea salt
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    +
  • pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • good quality balsamic vinegar
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    +
  • 2 x 400g tins of good quality pl...
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    +
  • 8 good quality pork sausages
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    +
  • 500 g spaghetti
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 recipe for Ricotta Gnocchi
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    +
  • 1 cup einkorn flour
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    +
  • 2-3 heirloom tomatoes
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    +
  • 1 small white onion
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small garlic clove
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    +
  • 3 lb tomatoes (ripe, please!)
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon sea salt
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    +
  • 1 teaspoon sugar (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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    +
  • 1/2 x head of broccoflower (abou...
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    +
  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds plum tomatoes, peel...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons plus 1/2 teaspoon...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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    +
  • parmesan reggiano
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    +
  • pinch of sea salt
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 Spanish onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oz pancetta, chopped
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    +
  • 1-2 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3-4 x large cloves of garlic, mi...
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    +
  • 28 oz whole or crushed tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz pancetta, chopped
    -
    +
  • 1-2 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 3-4 x large cloves of garlic, mi...
    -
    +
  • 28 oz whole or crushed tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds tomatoes or 2 cups...
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    +
  • 1 to 2 garlic cloves, minced
    -
    +
  • 3 to 4 tablespoons extra-virgin...
    -
    +
  • Fine sea salt plus 2 to 3 tables...
    -
    +
  • freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 pound fresh lamb sausage*, cut...
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    +
  • 3/4 pound dried farfalle pasta
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup raw cashews, soaked for 10...
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    +
  • 1 tablespoon plus 1 teaspoon Rej...
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    +
  • Dash Celtic sea salt
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    +
  • 1 cup Cashew Cheese
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    +
  • 4 teaspoons filtered water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch plus 1/2 teaspoon sea salt
    -
    +
  • 8 ounces dried pasta, preferably...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large cloves garlic, coarsely...
    -
    +
  • 1/2 large onion, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. of Hot or mild Italian Sau...
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    +
  • 1 cup of chopped shallots
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    +
  • 4 TBL of olive oil, divided
    -
    +
  • 5 cloves of garlic, minced
    -
    +
  • 1/2 cup of chopped fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp. extra virgin olive oil
    -
    +
  • 1 organic sweet onion, finely ch...
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    +
  • Spices for the sauce ~ 4 organic...
    -
    +
  • +1 tbsp. organic GF oregano
    -
    +
  • + 1 tsp. organic GF sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (14 1/2 ounce) cans chopped to...
    -
    +
  • 1 lb dried bow tie pasta (farfalle)
    -
    +
  • kosher sea salt
    -
    +
  • 1/2 cup snipped fresh basil leaf...
    -
    +
  • 10 sun-dried tomatoes , re-hydra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • sea salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons chopped fresh thym...
    -
    +
  • 2 (28-ounce) cans peeled whole t...
    -
    +
  • 1/3 cup grated caciocavallo or p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 pound angel hair pasta, or s...
    -
    +
  • 2 cups olive oil, to fry the egg...
    -
    +
  • 3 eggplants
    -
    +
  • 3 tablespoons freshly grated Par...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • Good quality balsamic vinegar
    -
    +
  • 1 pound spaghetti
    -
    +
  • 2 cloves garlic, peeled and fine...
    -
    +
  • 1 block Parmesan, to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all