• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup tomato sauce
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    +
  • 6 oven-ready lasagna noodles
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    +
  • 1 cup corn
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    +
  • 1 cup canned black beans
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    +
  • 2 cup fresh spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour, plus m...
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    +
  • Pinch of kosher salt
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    +
  • 3 large eggs
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse cornmeal, for dusting
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound penne pasta
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    +
  • Salt
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    +
  • 5 tablespoons extra virgin olive...
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  • 4 cloves garlic, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds small fresh clams,...
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    +
  • 3/4 pound fresh mussels, scrubbe...
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    +
  • 2 tablespoons cornmeal
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    +
  • Vegetable cooking spray
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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    +
  • 1/2 cup frozen whole-kernel corn...
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    +
  • 1/4 cup chopped green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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    +
  • 2 cups chopped celery (about 4 s...
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    +
  • 2 cups (2-inch) cut green beans...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 5-6 ribs celery from the heart w...
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    +
  • 3-4 medium size carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cup(s) Chicken cooked and chopped
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    +
  • 1 cup(s) Red Bell Pepper chopped
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    +
  • 1/4 cup(s) fresh Cilantro chopped
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    +
  • 2 clove(s) Garlic minced
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    +
  • 1 whole(s) Jalapeno Peppers seed...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups water
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    +
  • 1/2 tsp salt
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    +
  • 1-1/2 cups cornmeal
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    +
  • 2 tsp olive oil
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    +
  • 1 lb lean ground beef
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ounces Ziti
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    +
  • 3 medium Onions
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    +
  • 1 medium Pepper green
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    +
  • 1/4 tablespoon Oregano
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    +
  • 1 medium Pepper red
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound uncooked spaghetti
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 1 cup broccoli florets
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    +
  • 2 (8 ounce) cans tomato sauce
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    +
  • 1 cup sliced carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups diced carrots
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped fresh green beans
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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    +
  • 1 tablespoon cornstarch , dissol...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (15 1/4 ounce) can corn , drai...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley ,...
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    +
  • 2 cups uncooked corn (fresh is b...
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    +
  • 1 tablespoon fresh basil , finel...
    -
    +
  • 1 teaspoon white vinegar
    -
    +
  • 4 tomatoes , peeled,seeded and d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 egg , lightly beaten
    -
    +
  • 1/4 cup sweet corn
    -
    +
  • 1 lb penne
    -
    +
  • 2 cloves garlic , minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup basic tomato sauce, recipe...
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    +
  • 3 ounces virgin olive oil
    -
    +
  • 6 tablespoons virgin olive oil
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    +
  • Salt, to taste
    -
    +
  • 2 28-ounce cans of tomatoes, cru...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
    -
    +
  • 4 boneless chicken breasts , cut...
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    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • salt and pepper
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/2 lb mushroom , thin sliced
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 1/2 cups fresh corn
    -
    +
  • 1/2 teaspoon salt or salt substi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 (15 ounce) can pitted ripe oli...
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    +
  • italian seasoning
    -
    +
  • salt and pepper or Lawry's Seaso...
    -
    +
  • 1 large onion , roughly chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small green bell pepper , chopped
    -
    +
  • 8 ounces shredded cheddar cheese...
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    +
  • 3-4 fresh minced garlic cloves (...
    -
    +
  • 1-1 1/2 cup cooked cubed ham or...
    -
    +
  • 1 (4 ounce) can mushrooms , drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 200 g quinoa
    -
    +
  • 80 g corn semolina
    -
    +
  • tomato sauce or cheese sauce
    -
    +
  • vegetable stock
    -
    +
  • To serve
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 teaspoons basil
    -
    +
  • 1/4 cup uncooked rice
    -
    +
  • 1 small white onion, chopped fine
    -
    +
  • 2 cups crinkle cut carrots
    -
    +
  • 1 cup fresh cilantro , chopped f...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all