LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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  • 1 medium eggplant (sliced)
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  • 1 jar marinara sauce
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  • 1 tbsp garlic powder
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  • 1/2 tbsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 medium-sized fresh eggplant
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  • 2 Cups marinara sauce
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  • 1/2 Cup of flour
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  • 1 1/2 Cups Fine bread Crumbs
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  • 1 Tbsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons canned low-sodium...
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  • 2 tablespoons chili powder
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • Salt and pepper and garlic powde...
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  • 2 Tbsp spoons of olive oil.
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  • 6 links of sweet Italian sausages
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  • 2 med. zucchini
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  • 1 med. eggplant
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 plum tomatoes , chopped
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  • 2/3 cup olive oil , divided
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  • 1 lb linguine
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  • 3/4 teaspoon garlic powder
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  • 2 small eggplants , cut into 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups diced peeled eggplant
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  • 1/2 teaspoon salt
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  • Dash pepper
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  • 2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 2 cups spaghetti sauce
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  • 1 eggplant , washed and sliced i...
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  • 1/2 cup milk
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  • cooked pasta
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Green Pepper, chopped
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  • 1 teaspoon Sugar
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  • 1/2 cup Onions, chopped
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  • 1 8 Oz Can Tomato Sauce
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  • 1 teaspoon Oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • County Lines Magazine
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 2 medium eggplants
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  • 4 eggs, divided
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  • 2 Tb. plus 1/2 C. grated Parmesa...
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  • 1 Tb. water
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • Freshly ground black pepper
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  • Olive oil, for frying
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  • Shredded Parmesan
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  • Salt and freshly ground black pe...
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  • 2 tablespoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 38 Ingredients
  • Freshly ground black pepper
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  • 1 recipe of Spicy Lamb Sauce, re...
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  • 1 tablespoon dried leaf oregano
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  • 2 teaspoons dried oregano
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  • 1/4 cup flour
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • garlic powder
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  • 6-7 leaves fresh basil (about 1...
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  • grated cheese , is optional and...
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  • 1 lb whole wheat angel hair pasta
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  • fresh parsley (about 1 1/2 table...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/3 cups uncooked spiral shape...
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  • 1/2 teaspoon salt
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  • 1 cup shredded part-skim mozzare...
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  • 2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups cooked spaghetti or fusil...
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  • 2 cups diced eggplants
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  • 1/2 teaspoon basil
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  • 2 cups sliced zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Olive oil, for sauteing
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  • Butter, for sauteing
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  • 4 tablespoons unsweetened cocoa
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  • 4 tablespoons onion powder
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  • 4 tablespoons garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 bunch fresh parsley, chopped
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon dried oregano
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  • 2 eggs
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    +
  • 1/2 cup crushed sweet red pepper...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup eggplant, 1/2-inch diced w...
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  • Salt and pepper
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  • 1/4 teaspoon five spice powder
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  • 1 tablespoon canola oil
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  • 1 roasted bell pepper, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 small eggplant, chopped
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  • 6 ounces cooked chicken, diced o...
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  • Cooked tri-color pasta, for garn...
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  • 1 rib celery, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all