• 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 ounces each) roasted...
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  • Juice of 1 orange (about 1/2 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 oz each) roasted red...
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  • 1/2 cup fresh squeezed orange ju...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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  • 1 medium eggplant(s), trimmed, s...
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  • 2 large uncooked zucchini, trimm...
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  • 1 large egg(s), beaten
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  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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  • cooking spray
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  • 1 small Italian eggplant (about...
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  • 1 cup chopped kale
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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  • 1 medium sweet red pepper(s), cu...
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  • 1 spray(s) olive oil cooking spray
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  • 3/4 tsp table salt, divided
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    +
  • 1 clove(s) (medium) garlic clove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray, divided
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    +
  • 1 medium eggplant(s), trimmed, s...
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    +
  • 2 large uncooked zucchini, trimm...
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    +
  • 1 large egg(s), beaten
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    +
  • 3/4 pound(s) part-skim ricotta c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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  • 3/4 teaspoon salt, divided
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion (about 1 m...
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  • 3 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cups (1/2-inch) cubed eggplant...
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  • 1 1/2 teaspoons kosher salt, div...
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  • cooking spray
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  • 1 ounce pancetta, chopped
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  • 2 cups thinly sliced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 2 teaspoons dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups coarsely chopped peeled e...
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    +
  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 2 cups chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (1 1/4-pound) eggplant, cut in...
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  • 1 teaspoon salt, divided
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    +
  • 3/4 pound zucchini, quartered le...
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  • 1 red bell pepper, seeded and qu...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
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    +
  • 1 pound lean lamb, cut into 1-in...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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    +
  • 1 tsp salt
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    +
  • 2 medium-size zucchini, cut into...
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    +
  • 1 red bell pepper, seeded and qu...
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    +
  • 3-4 Roma (or plum) tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 red bell peppers, cut into 1/2...
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    +
  • 1 medium eggplant, unpeeled, cut...
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    +
  • 1 large yellow crookneck squash,...
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    +
  • 1 1/2 cups 1/2-inch pieces peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3 red bell peppers, cut into 1/2...
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    +
  • 1 1/2 medium eggplants, unpeeled...
    -
    +
  • 1 1/2 large yellow crookneck squ...
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    +
  • 2 1/4 cups 1/2-inch pieces peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound plum tomatoes, quartered
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    +
  • 1 1/2 cups coarsely chopped fenn...
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    +
  • 1 tablespoon olive oil
    -
    +
  • Nonstick vegetable oil spray
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    +
  • 4 large Japanese eggplants, trim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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