• 13 Ingredients
  • 1 small eggplant, cut into 1-inc...
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  • 1 pint cherry tomatoes
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    +
  • 3 cloves garlic, whole
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  • 3 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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    +
  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 300 g (10 oz) spaghetti, cooked...
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  • olive oil
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    +
  • 1 red capsicum (bell pepper)
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  • 1 large tomato
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  • 2 cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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    +
  • 1/2 small eggplant, sliced into...
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    +
  • 1/2 red onion, sliced into 1/4-i...
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    +
  • 1/2 bell pepper, any color, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium eggplant, cut into 1/2-...
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    +
  • 2 bell peppers, cut into 1/2-inc...
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    +
  • Kosher salt and pepper
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplants
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups chopped plum tomatoes or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small eggplants (1 1/2 pounds...
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  • 2 tablespoons olive oil, plus mo...
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    +
  • kosher salt and black pepper
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    +
  • 16 to 18 ounces fresh fettuccine
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  • 5 ounces baby spinach (6 cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces Italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • 1 medium red onion, halved and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 eggplant, sliced into 3/8″ thi...
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    +
  • 1/2 Cup Olive oil (I know! It’s...
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    +
  • 1 tsp Salt
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    +
  • 1/2 cup Couscous (french – the v...
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    +
  • 1/4 Cup Sun-Dried Tomatoes, slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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    +
  • Kosher salt and freshly ground p...
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    +
  • ¼ cup plus 3 Tbsp extra-virgin o...
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    +
  • 1 large eggplant (about 1¼ lb),...
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    +
  • 2 Tbsp minced garlic (about 5 cl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound penne (1?2 box)
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium eggplant (about 1 1?4 p...
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    +
  • 1/2 pound cherry tomatoes, halved
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    +
  • 2 cloves garlic, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium eggplant, (1 pound), cu...
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  • 2 tablespoons olive oil
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    +
  • 3/4 teaspoon salt, plus more for...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 8 plum tomatoes, (about 1 1/4 po...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut into 1-in...
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    +
  • 1 Vidalia or Spanish onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • ¼ teaspoon crushed red pepper fl...
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    +
  • 2 cups marinara sauce or tomato...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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    +
  • 1 medium sweet red pepper(s), cu...
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    +
  • 1 spray(s) olive oil cooking spray
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    +
  • 3/4 tsp table salt, divided
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    +
  • 1 clove(s) (medium) garlic clove...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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  • 1/2 - 3/4 pounds of ground turke...
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  • 1 28-ounce can crushed tomatoes
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    +
  • 1 1/2 teaspoon sugar
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    +
  • 1 onion--diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head of cauliflower, cut...
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  • 1 medium eggplant, sliced into 1...
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    +
  • 1 small onion, cut into wedges
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 1/2 pound bowtie or other pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, sliced length...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 3/4 pound fusilli
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 large carrots, scrubbed and cu...
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    +
  • 1 medium red bell pepper, cored...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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    +
  • 1 red bell pepper, cut into 1/2...
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    +
  • 1 yellow bell pepper, cut into 1...
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    +
  • 1 orange or green bell pepper, c...
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    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (28-ounce) crushed tomatoes
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    +
  • 4 tablespoons fresh parsley, cho...
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    +
  • 2 tablespoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2/3 cup purchased Alfredo sauce
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    +
  • 2 ounces thinly sliced prosciutt...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 1/2 cups canned diced tomatoes...
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    +
  • 4 (about) no-boil lasagna noodle...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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    +
  • Kosher salt
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    +
  • freshly ground black pepper
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    +
  • 1 tbsp olive oil
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    +
  • 4 cup jarred pasta sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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    +
  • 1 yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1/4 cup capers, drained and roug...
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    +
  • 16 ounces fresh or dried linguin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all