• 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, chopped
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  • 1 small bulb fennel, quartered l...
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  • 1 large onion, chopped
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  • 1 small eggplant, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free ricotta cheese
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  • 1 tablespoon grated Parmesan cheese
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    +
  • 2 cups low-sodium tomato sauce
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  • 1/2 can (2.25 ounces) sliced bla...
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  • 1 eggplant, peeled and sliced in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 pounds small to medium eggplants
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  • 4 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet red pepper, cut into 1"...
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  • 1 medium sweet potato, peeled an...
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  • 1/2 medium butternut squash, pee...
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  • 1/2 medium eggplant, cut into 1"...
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  • 3 portobello mushrooms, thickly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 1 cup chopped onions
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  • 1 cup diced eggplant
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  • 1 cup diced yellow summer squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 3 cloves garlic, minced
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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    +
  • salt
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    +
  • 10 ounces penne
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  • 1/2 cup defatted chicken broth
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  • 3 cloves garlic,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
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  • 1/2 cup chicken broth
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 jar (26 ounces) chunky garden...
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  • 16 lasagna noodles
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  • 2 tablespoons olive oil
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  • 1/2 pound ground turkey sausage
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  • 1 small eggplant, peeled and cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 2 1/2 cups bottled marinara sauc...
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  • 6 oven-ready, no-boil lasagna st...
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  • 9 ounces firm tofu, crumbled (ab...
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  • 2 tablespoons fat-free half-and-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil, divided
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  • 1 eggplant (about 1 lb), sliced...
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  • 1 jar (26 oz) cabernet marinara...
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  • 6 uncooked whole-wheat lasagna n...
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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  • 1 1/2 pounds eggplant, trimmed,...
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  • 3 medium zucchini, 1 1/2 pounds...
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  • 1 tablespoon extra virgin olive oil
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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    +
  • 1 cup fat-free ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat penne pasta
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 4 large plum tomatoes, chopped
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  • 4 cups thinly sliced japanese eg...
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 jar (6 ounces) marinated artic...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon grated fresh ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces elbow macaroni or othe...
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  • 1 tablespoon olive oil
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    +
  • 2 medium zucchini, sliced
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    +
  • 2 small or 1 medium eggplant, cubed
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all