• 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 3 cups cooked chickpeas (drained...
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    +
  • 1 28-ounce can whole tomatoes, c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1 pound whole wheat or other who...
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    +
  • 2 tablespoons EVOO
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    +
  • 1 onion, finely chopped
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    +
  • 1 fresno or other fresh chile pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs Olive Oil
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    +
  • 1/2 cup pasta water
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    +
  • 1/4 cup kalamata olives, chopped
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    +
  • 15.5 oz chickpeas, drained
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    +
  • 6 oz marinated artichoke hearts,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 3 cups cooked chickpeas
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    +
  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
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    +
  • 1 14oz can garbanzo beans, drain...
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    +
  • 2 cups marinara sauce, fresh or...
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    +
  • fresh basil
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    +
  • salt + pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 clove garlic, lightly crushed
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    +
  • 3 cups tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 5-6 ribs celery from the heart w...
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    +
  • 3-4 medium size carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups rotini pasta (8 oz.), unc...
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    +
  • 1 can (14-1/2 oz.) fat-free redu...
    -
    +
  • 1 can (15 oz.) chickpeas (garban...
    -
    +
  • 1 can (8 oz.) tomato sauce
    -
    +
  • 1/4 cup KRAFT Zesty Italian Dres...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 1 large bundle of broccoli rabe,...
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    +
  • 1 pound penne or whole wheat penne
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound bulk Italian hot sausage...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x chicken breasts
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    +
  • 1 tin tomato
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    +
  • 1 tin chickpeas
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    +
  • 2 x carrot
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    +
  • 1 small onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 large leek, white part cut int...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 18 jumbo pasta shells, uncooked
    -
    +
  • 1 (15-ounce) can garbanzo beans...
    -
    +
  • 1 1/4 cups light ricotta cheese
    -
    +
  • 1/4 cup grated Romano cheese
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5-6 ribs celery from the heart w...
    -
    +
  • 3-4 medium size carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • 3 cups cooked chickpeas
    -
    +
  • Coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • 1 can (14.5 oz) diced or crushed...
    -
    +
  • 1 can (10 oz) tomatoes with chil...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 12-oz. pkg. bow-tie pasta
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 1 medium-sized yellow onion, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 15 oz can chickpeas (garbanzo be...
    -
    +
  • 15 oz can zucchini in tomato sauce
    -
    +
  • 2 cans (14 oz ea) low-sodium chi...
    -
    +
  • 9 oz package refrigerated cheese...
    -
    +
  • 1/2 C chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 3 cups sliced mushrooms
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1 can (14 oz/398 mL) chickpeas ,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • VEGETABLES:
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 2 cans (8 ounces each) tomato sauce
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Ingredients
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion chopped
    -
    +
  • ½ cup walnuts chopped
    -
    +
  • 1 cup carrot chopped
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 15 oz can chickpeas (garbanzo be...
    -
    +
  • 15 oz can zucchini in tomato sauce
    -
    +
  • 2 cans (14 oz ea) low-sodium chi...
    -
    +
  • 9 oz package refrigerated cheese...
    -
    +
  • 1/2 C chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • VEGETABLES:
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 2 cans (8 ounces each) tomato sauce
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pinch saffron
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 red bell pepper, julienned
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 2 carrots, peeled and julienned
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
    -
    +
  • 1 onion , minced
    -
    +
  • 1 yellow squash, quartered
    -
    +
  • 2 teaspoons ginger
    -
    +
  • 1 teaspoon coriander
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 15 ounces tomato sauce
    -
    +
  • 1 teaspoon black pepper ground
    -
    +
  • 1/2 cauliflower florets
    -
    +
  • 1 bn fresh mint chopped, for g...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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