LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 lbs thin-sliced chicken breast...
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  • 1 cup flour
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  • 1 1/2 teaspoons Blackened Redfis...
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  • 1 medium onion, diced
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  • 1 jalapeno pepper, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 2 cups chicken broth
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  • fresh ground black pepper
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  • 1 small onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup kalamata olive , sliced
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  • 1 cup feta cheese , crumbled
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  • 2 cups penne pasta , uncooked
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  • 3 cups chopped deli rotisserie-c...
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 4 ounces lemon juice
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  • 1 tablespoon capers
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  • Chicken and Pasta
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  • butter , for sauteing chicken
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  • Lemon Butter Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • ground black pepper , to taste
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  • 4 ounces bacon
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  • Chicken and Pasta
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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