LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
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  • 8 cloves garlic, chopped
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  • 1 2-ounce tin anchovy fillets, d...
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  • 2 Tablespoons tomato paste
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  • 1 big pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 6 garlic cloves, minced
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  • 1/4 teaspoon red pepper flakes
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  • 2 anchovy fillets, rinsed and mi...
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  • salt and black ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Coarse salt
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 pound whole wheat penne
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  • 4 cloves garlic, finely chopped
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  • 1 can (2 ounces) anchovies, pack...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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  • 2 Tablespoons chopped onion (whi...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon red chili pepper fl...
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  • 1 teaspoon anchovy paste (or 2 m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 3 anchovy fillets
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  • 1 1/2 cups canned crushed tomatoes
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  • 3/4 cup pitted kalamata olives,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces uncooked gemelli or oth...
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  • 2 teaspoons olive oil
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  • 1/3 cup chopped pitted kalamata...
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  • 2 garlic cloves, crushed
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  • 1 cup chopped seeded tomato
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 24 medium Black olives, kalameta
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  • 20 lrg Basil leaves, chopped
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  • 1 tablespoon Crushed red pepper
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  • 1/4 cup Capers, rinsed and drained
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  • 4 Cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 lime, juice of
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  • 1/4 cup olive, diced
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  • 1 1/2 tablespoons capers (rinsed)
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  • 1 3/4 cups water
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  • 2 teaspoons red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon fresh basil or 1 te...
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  • salt , if desired (See Notes below)
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  • 1/4 teaspoon red pepper flakes (...
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  • 12-15 black olives , oil-cured,...
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  • 1/3 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon dried oregano
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  • 12 anchovy fillets, roughly chopped
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  • 2 (14 ounce/400gram) cans tomato...
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  • 1 pound (455 grams) dried spaghe...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • Freshly ground black pepper
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  • 1 pound Italian capellini pasta
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  • 2/3 cup chicken stock
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  • 10 to 12 kalamata olives
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  • 5 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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