LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon capers
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  • 1 can (28 ounces) plum tomatoe...
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  • salt to taste, plus 1½ tablespoo...
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  • 3 large cloves garlic , cut int...
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  • 3 tablespoons virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup,, extra virgin olive oil
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  • 1 cup finely chopped onion
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  • 6 cloves crushed garlic
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  • 2 (28-ounce) cans Roma plum toma...
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  • 1 cup pitted, and halved Kalamat...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound uncooked orecchiette (
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  • 1 tablespoon capers
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  • 1/4 cup pitted kalamata olives,...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 2 (28 ounce) cans roma plum toma...
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  • 6 minced garlic cloves
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  • salt
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  • 1 cup tightly packed pitted and...
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups plum tomato, medium diced
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  • 1 cup pitted gaeta or kalamata o...
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  • 1 teaspoon minced garlic
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  • Anchovy fillets, medium chop
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  • 1/2 cup large capers, rinsed of...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 2 cloves garlic, minced
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  • Grilled Vegetables, recipe follows
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  • 6 cloves minced garlic
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  • Salt
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  • puttanesca sauce, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound penne pasta, cooked to a...
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  • 6 cloves minced garlic
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  • Salt
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  • 2 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all