LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x Spaghetti
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  • Sea salt
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  • 0 Extra Extra Virgin Olive oil
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  • 6 oz Garlic - Chopped
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  • 14 tbsp Fire Roasted Diced Tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • 400.0g chopped tomatoes , tin
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  • 1.0 tbsp capers , chopped if large
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  • large pinch dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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    +
  • a small handful of pitted black...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp capers , rinsed
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  • 150.0g linguine
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  • 1 lemon , juiced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1⁄2 cup extra virgin olive oil
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    +
  • 2 garlic cloves, finely chopped
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  • 1⁄2 fresh hot red chili, seeded...
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  • 11⁄2lb (680g) ripe tomatoes, ski...
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  • 1 cup pitted and chopped Kalamat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 Tablespoons chopped onion (whi...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon red chili pepper fl...
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  • 1 teaspoon anchovy paste (or 2 m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 3 canned anchovy fillets, choppe...
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon crushed red pepper
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  • 1/3 cup vodka
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound hot Italian sausage, gro...
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  • 1 large yellow onion, diced
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  • 6 cloves garlic, minced
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  • 4 anchovies or 2 teaspoons ancho...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces uncooked penne pasta
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  • 8 ounces hot turkey Italian sausage
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 2.0 cloves garlic, crushed
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  • 750.0 g very ripe tomatoes, coar...
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  • 14.0 g fresh flat-leaf parsley,...
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  • 1.0 tbsp capers, rinsed and chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ fresh hot red chile , seeded...
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  • 1½ lb (680g) ripe tomatoes , sk...
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  • 1 cup pitted and chopped Kalamat...
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  • 1 lb (450g) spaghetti
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    +
  • 6 canned anchovy fillets, drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 pound dried spaghetti, spaghet...
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  • 5 garlic cloves, forced through...
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  • 2 teaspoons anchovy paste
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  • 1/2 teaspoon hot red-pepper flakes
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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    +
  • 1 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces dried vermicelli
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  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, pressed or minced
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  • 1 can (2 oz.) anchovies, drained...
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  • 1 1/2 pounds Roma tomatoes, core...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 garlic cloves, minced
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  • 3 1/2 cups diced plum tomato
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  • 1/4 cup minced fresh flat-leaf p...
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  • 3 tablespoons Spanish olives, ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (14.5-ounce) cans no-salt-adde...
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  • Cooking spray
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    +
  • 1 cup chopped green onions
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  • 4 canned anchovy fillets, draine...
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    +
  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 to 2 tablespoons salted capers
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  • 1 1/2 pounds vine-ripened tomatoes
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  • 3 tablespoons tomato paste, or t...
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  • 1/4 cup extra virgin olive oil
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    +
  • 4 or 5 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g dried spaghetti
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    +
  • olive oil
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    +
  • 4 garlic cloves, peeled and fine...
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  • 3 anchovy fillets, chopped
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    +
  • 2 fresh red chillies, sliced (se...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • Handful of pitted olives – green...
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  • Heaped teaspoon of capers, drained
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  • 1 Tablespon of Oil of olive
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    +
  • 2 cloves of garlic
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    +
  • 1 Dried chilli pepper, or 2 if y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pinch red pepper flakes (more...
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    +
  • fresh parsley , chopped
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  • 1 (28 ounce) can crushed tomatoes
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    +
  • black olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 leaves fresh basil , chiffonade
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    +
  • red chili pepper flakes
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    +
  • parmesan cheese or romano cheese...
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    +
  • 1/4 cup chopped Italian parsley
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    +
  • 1 tablespoon capers , heaping
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup clam juice (preferably u...
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  • 2 tablespoons finely chopped Ita...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped and smashed...
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  • 1 1/2 teaspoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon chipotle chili pepp...
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  • 2 garlic cloves , sliced
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    +
  • 4 tomatoes , chopped
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    +
  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all