• 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves of garlic, minced
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  • 4 anchovies
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  • pinch red pepper flakes
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 Tbs. olive oil
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  • 1 yellow onion, thinly sliced
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  • 1 Tbs. minced garlic
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  • 1 tsp. minced anchovy fillet
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  • 1/2 tsp. red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb linguine
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, finely chopped
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  • 1 x (4.25 ounce) tin sardines pa...
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  • 1 medium tomato (approximately 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box Barilla® Plus® Rotini
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  • 1 jar Barilla® Marinara sauce
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  • 4 tablespoons extra virgin olive...
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  • 1 garlic clove whole
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  • 2 anchovies (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti or linguini
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  • 2 tablespoons olive oil
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  • 2-3 garlic cloves, finely chopped
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  • 1/2 teaspoon red pepper flakes
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  • 6 anchovy fillets, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb Spaghetti
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  • 25-30 oz passata di pomodoro
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  • 4 x anchovy fillets
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  • 1 tbsp capers
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  • 2 x garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 1 onion , sliced
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  • 1 x 400g can chopped tomato with...
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  • 100.0g frozen roasted peppers
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  • 2.0 tbsp capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, finely cho...
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  • 4 garlic cloves, minced
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  • 3 lb. tomatoes, peeled, seeded a...
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  • Salt and freshly ground pepper,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼+ cup O&CO. Basil Specialty Oil
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  • 3 cloves garlic, peeled and minced
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  • 2 anchovy filets, minced
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  • ¼ cup sundried tomatoes, coarsel...
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  • ¼ cup Kalamata black olives, pitted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ripe tomatoes or peeled...
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  • 2 cloves garlic, sliced
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  • 2 ounces pitted and sliced black...
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  • Pinch crushed red pepper
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  • 1 handful fresh parsley, leaved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
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  • 2 cloves garlic, peeled and chopped
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  • 1 fresh red chile, seeded and ch...
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  • Two 14 1/2 ounce cans chopped to...
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  • 8 anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp (45 ml)  tomato paste  
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  • 2 onions ,coarsely chopped 
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  • 2 tsp (10 ml) dried basil leaves 
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  • 1 tbsp (15 ml)  olive oil  
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  • ½ tsp (2 ml)  hot pepper flakes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon capers
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  • 1 can (28 ounces) plum tomatoe...
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  • salt to taste, plus 1½ tablespoo...
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  • 3 large cloves garlic , cut int...
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  • 3 tablespoons virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 pkg. (9 oz.) refrigerated ling...
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  • 1 tsp. olive oil
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  • 1/4 cup chopped onions
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  • 1-3/4 cups marinara sauce
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  • 1/4 cup sliced black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup BOCA Veggie Ground Crumbles
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 tsp. olive oil
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  • 1 Tbsp. sliced black olives
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  • 1 tsp. capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp Capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons (2 turns around th...
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    +
  • 4 to 6 cloves garlic, chopped
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  • 1 tin flat anchovy fillets, drained
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    +
  • 1 /2 teaspoon crushed red pepper...
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  • 20 oil-cured black olives, crack...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound penne (such as Barilla o...
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    +
  • Salt
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  • 1/4 cup extra virgin olive oil (...
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    +
  • 5-6 anchovies, in jars with red...
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    +
  • 4 large cloves garlic, grated or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 large black olives, (packed...
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  • 3 large cloves garlic, finely ch...
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  • 1 pound whole-wheat vermicelli,...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons drained capers, mi...
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    +
  • 16 large black olives, (packed...
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 pound whole-wheat vermicelli,...
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    +
  • 4 large, vine-ripened tomatoes,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz. dried rigatoni pasta
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    +
  • 7 oz. (half of 14-oz. pkg.) soy...
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    +
  • 1/2 cup breadcrumbs
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  • 2 Tbs. grated Parmesan cheese, p...
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    +
  • 1 Tbs. chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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