• 13 Ingredients
  • 1 pkg brown rice pasta twirls
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    +
  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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  • 1/2 bell pepper, any color, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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  • 3 carrots, peeled and cut into s...
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  • 2 medium zucchini or 1 large zuc...
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  • 2 yellow squash, cut into chunks
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  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup matzo cake meal
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  • 2 large eggs plus 1 large yolk
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  • 3 tablespoons water
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  • 2 tablespoons olive oil
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    +
  • Potato starch for dusting
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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    +
  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
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    +
  • Olive Oil
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    +
  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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    +
  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 6 cloves Garlic
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  • 2 tsp Olive Oil
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    +
  • 3 cup chopped tomatoes
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    +
  • 1/4 cup dry white wine
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  • 1 tsp Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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    +
  • 1 orange bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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    +
  • 1 large stalk of broccoli, cut i...
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    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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    +
  • 1/4 cup butter
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    +
  • 1 cup diced white onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces farfalle pasta [or spir...
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    +
  • 4 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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    +
  • 4 cups assorted fresh vegetables...
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  • 2 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups baby peas, (if froze...
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    +
  • 1 pound whole-wheat penne
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    +
  • 1 yellow bell pepper, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces dried whole-grain pasta
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    +
  • 2 teaspoons olive oil
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    +
  • 4 ounces skinless, boneless chic...
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  • 1 onion, sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 1 Tbsp. oil
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    +
  • 1 cup broccoli florets
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    +
  • 1 cup red or green pepper strips...
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    +
  • 1 cup zucchini slices (about 1 m...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-2/3 cups penne pasta, uncooked
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 2 cups baby spinach leaves
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    +
  • 1 red pepper, cut into thin strips
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups penne pasta, uncooked
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    +
  • 2 Tbsp. KRAFT Lite Zesty Italian...
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    +
  • 1-1/2 lb. boneless skinless chic...
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    +
  • 2 zucchini, cut into bite-size p...
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    +
  • 1-1/2 cups cut-up fresh asparagu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups cut-up fresh vegetables (...
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 4 oz. linguine, cooked, drained...
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    +
  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups sliced seasonal fresh veg...
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    +
  • 6 Tbsp. GREY POUPON Savory Honey...
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    +
  • 3 Tbsp. olive oil
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    +
  • 2 Tbsp. cider vinegar
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    +
  • 1 Tbsp. chopped, fresh basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup uncooked whole-grain rotini
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1 onion, vertically sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) unsalted butter
    -
    +
  • 1 medium onion, minced
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    +
  • 1 large garlic clove, minced
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    +
  • 1 pound thin asparagus, tough en...
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    +
  • 1/2 pound mushrooms, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium zucchini, trimmed, quar...
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    +
  • crosswise into 1/4"-thick pieces
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    +
  • 1 medium yellow summer squash, t...
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    +
  • lengthwise, and cut crosswise in...
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    +
  • 1 1/2 cups fresh shelled green peas
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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