• 9 Ingredients
  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 orange or green bell pepper, c...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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  • 3 tbsp. grated Parmesan cheese
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  • 2 tbsp. cornstarch
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  • 1 tsp. dried oregano leaves , cr...
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  • 1 3/4 cup Swanson® Natural Goodn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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  • 1/4 cup butter
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  • 1 cup diced white onion
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  • 3 cloves garlic, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Natural Good...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon garlic powder or 2...
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  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces dried whole-grain pasta
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  • 2 teaspoons olive oil
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  • 4 ounces skinless, boneless chic...
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  • 1 onion, sliced
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked whole-grain rotini
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  • 2 teaspoons olive oil
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  • 1/2 cup (4 ounces) cooked skinle...
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  • 1 onion, vertically sliced
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons good quality olive...
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  • 1 mild onion, sliced in thin strips
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  • 4-6 cloves garlic, smashed and m...
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  • 3 cups fresh vegetables, such as...
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  • thyme, oregano, basil, rosemary,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups uncooked cavatappi (spira...
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  • 2 cups sugar snap peas, trimmed
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  • 1 tablespoon olive oil
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  • 1 pound medium shrimp, peeled an...
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    +
  • 1 tablespoon chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 bay leaf
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  • 1/2 cup sliced green bell pepper
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  • 1/4 teaspoon ground black pepper
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup zucchini chunks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cube vegetable bouillon
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  • 1/4 teaspoon dried oregano
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  • 1 cup water
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  • 1 (8 ounce) container sour cream
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  • 1/2 cup green beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried oregano leaves...
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  • 4 cups thin spaghetti, cooked an...
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    +
  • 2 cups broccoli florets
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    +
  • 1 (14 ounce) can low sodium chic...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium tomato, diced
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  • 1/4 teaspoon garlic powder
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  • 3 tablespoons grated Parmesan ch...
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  • 2 medium carrots, sliced
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  • 1 medium onion, cut into wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup grated romano cheese
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    +
  • 1/2 cup olive oil
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion , cut into wedges
    -
    +
  • 1 1/3 cups zucchini , cut into 1...
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    +
  • 2 tablespoons Dijon mustard
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  • 2 1/2 lbs chicken , breasts, thi...
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    +
  • 1/2 teaspoon celery salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 cup water
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    +
  • 1/2 cup zucchini , cut into chunks
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    +
  • 2 cloves garlic , chopped
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  • 1 (6 ounce) can tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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