• 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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    +
  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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    +
  • 1/2 bell pepper, any color, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium Zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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    +
  • 3 carrots, peeled and cut into s...
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    +
  • 2 medium zucchini or 1 large zuc...
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    +
  • 2 yellow squash, cut into chunks
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    +
  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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  • 2 cups sliced carrot
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    +
  • 1 1/2 cups snow peas
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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    +
  • 1 red bell pepper, cut into 1/2...
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    +
  • 1 yellow bell pepper, cut into 1...
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  • 1 orange or green bell pepper, c...
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  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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    +
  • the florets from one head of bro...
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    +
  • 1 green bell pepper, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 yellow bell pepper, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 cups broccoli florets
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    +
  • 12 ounces fettuccine pasta
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 red onion, halved lengthwise a...
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    +
  • 4 carrots, sliced 1/4 inch thick
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 cup broccoli florets
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    +
  • 1/2 cup asparagus tips
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    +
  • 1/2 cup green beans, cut into 2-...
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    +
  • 1/2 cup julienned carrots
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    +
  • 1/4 cup peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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    +
  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup matzo cake meal
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    +
  • 2 large eggs plus 1 large yolk
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons olive oil
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    +
  • Potato starch for dusting
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups lowfat milk
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    +
  • 1/2 cup grated Parmigiano Reggia...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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    +
  • 2 1/2 cups (3-inch) diagonally s...
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    +
  • 1 1/2 cups shelled green peas (a...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 cups diced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
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    +
  • Olive Oil
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    +
  • 3 to 4 cloves garlic, minced
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    +
  • ½ to 1 small onion, finely chopped
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    +
  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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    +
  • 2 cups (1-inch) diagonally cut t...
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    +
  • 1/2 cup shelled green peas (abou...
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt and pepper
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    +
  • 1 cup acini di pepe or orzo pasta
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    +
  • 4 tablespoons butter
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    +
  • 2 carrots, peeled and finely cho...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces linguine
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    +
  • 2 cups sugar snap peas
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    +
  • 1 pound salmon fillets
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    +
  • 2 tablespoons butter
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 6 cloves Garlic
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    +
  • 2 tsp Olive Oil
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    +
  • 3 cup chopped tomatoes
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    +
  • 1/4 cup dry white wine
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    +
  • 1 tsp Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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    +
  • 3 tbsp. grated Parmesan cheese
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    +
  • 2 tbsp. cornstarch
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    +
  • 1 tsp. dried oregano leaves , cr...
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    +
  • 1 3/4 cups Swanson
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
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    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 cup (1-inch) slices asparagu...
    -
    +
  • 6 ounces uncooked fettuccine
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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    +
  • 10 oz. cooked penne, I used whol...
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    +
  • 1 Tbs olive oil
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    +
  • 2 large boneless, skinless chick...
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    +
  • 1 cup frozen peas or yellow squash
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound spaghetti
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    +
  • 4 ounces pancetta or bacon, diced
    -
    +
  • 1/2 onion, diced
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    +
  • 1 large bunch dandelion greens,...
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    +
  • 2 stalks green garlic, washed ca...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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