• 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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    +
  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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    +
  • 1 red bell pepper, sliced into s...
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    +
  • 2 carrots, sliced thin on a diag...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 bell peppers (any color), thin...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 large head broccoli, cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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    +
  • 1 medium zucchini, sliced into 1...
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    +
  • 1/2 small eggplant, sliced into...
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    +
  • 1/2 red onion, sliced into 1/4-i...
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    +
  • 1/2 bell pepper, any color, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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    +
  • 3 cloves To 4 Cloves Garlic, Cho...
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    +
  • 2 whole Medium Carrots, Sliced O...
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    +
  • 2 whole Medium Zucchini, Sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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    +
  • 3 carrots, peeled and cut into s...
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    +
  • 2 medium zucchini or 1 large zuc...
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    +
  • 2 yellow squash, cut into chunks
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    +
  • 1 onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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    +
  • 1/2 cup roughly chopped basil (o...
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    +
  • 2 tablespoons lemon juice
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    +
  • 3/4 cup grated Parmesan cheese
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    +
  • 1 1/2 cups fresh (or frozen and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb farfalle
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 large carrots, diced
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    +
  • 1/2 head broccoli, broken into s...
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    +
  • 1 zucchini, halved and cut into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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    +
  • 1 red bell pepper, cut into 1/2...
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    +
  • 1 yellow bell pepper, cut into 1...
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    +
  • 1 orange or green bell pepper, c...
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    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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    +
  • 1 small dried ancho or pasilla c...
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    +
  • 1 cup (4 oz) diced (1/2-inch cub...
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    +
  • 1 tsp extra-virgin olive oil
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    +
  • 1 small yellow onion, coarsely c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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    +
  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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    +
  • the florets from one head of bro...
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    +
  • 1 green bell pepper, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 yellow bell pepper, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz bow-tie pasta
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    +
  • 2 tsp chopped garlic
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    +
  • 1 (10-oz) bag frozen Italian-sty...
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    +
  • 1 ⅓ cups chicken broth
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    +
  • 3 Tbsp chopped fresh basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups broccoli florets
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    +
  • 12 ounces fettuccine pasta
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 red onion, halved lengthwise a...
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    +
  • 4 carrots, sliced 1/4 inch thick
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces linguine
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    +
  • 1 cup heavy cream
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
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    +
  • 2 cups lowfat milk
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    +
  • 1/2 cup grated Parmigiano Reggia...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 400.0g tagliatelle
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    +
  • 1½ tbsp each chopped parsley , m...
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    +
  • 200.0g baby carrots , ideally wi...
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    +
  • 200.0g baby or regular sized cou...
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    +
  • finely grated zest and juice of...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Butter
    -
    +
  • Olive Oil
    -
    +
  • 3 to 4 cloves garlic, minced
    -
    +
  • ½ to 1 small onion, finely chopped
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    +
  • 1 cup broccoli, cut into bite-si...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces linguine
    -
    +
  • 2 cups sugar snap peas
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    +
  • 1 pound salmon fillets
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
    -
    +
  • 3 cups uncooked cavatappi or pen...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups pattypan squash, halved (...
    -
    +
  • 3/4 cup shelled green peas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs White Wine
    -
    +
  • 6 oz gluten free spaghetti
    -
    +
  • 2 Tbs butter
    -
    +
  • 1 Tbs cornstarch
    -
    +
  • 2 Tbs lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
    -
    +
  • 3 tbsp. grated Parmesan cheese
    -
    +
  • 2 tbsp. cornstarch
    -
    +
  • 1 tsp. dried oregano leaves , cr...
    -
    +
  • 1 3/4 cup Swanson® Natural Goodn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound spaghetti
    -
    +
  • 4 ounces pancetta or bacon, diced
    -
    +
  • 1/2 onion, diced
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    +
  • 1 large bunch dandelion greens,...
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    +
  • 2 stalks green garlic, washed ca...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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