• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 200 grams (7 ounces) farfalle
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  • 2 tablespoons olive oil
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  • 100 grams (3.5 ounces) asparagus...
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  • 100 grams (3.5 ounces) snap peas...
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  • 100 grams (3.5 ounces) baby ramps
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium Zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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  • 3 carrots, peeled and cut into s...
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  • 2 medium zucchini or 1 large zuc...
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  • 2 yellow squash, cut into chunks
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  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup frozen artichoke hearts, t...
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  • 1 bunch asparagus, tips only
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    +
  • 1 yellow or red bell pepper, jul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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  • 2 cups sliced carrot
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  • 1 1/2 cups snow peas
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 orange or green bell pepper, c...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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    +
  • 8 oz uncooked asparagus, woody e...
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    +
  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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    +
  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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    +
  • the florets from one head of bro...
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  • 1 green bell pepper, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 yellow bell pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 oz dried morel mushrooms
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  • 1 1/2 cups warm water
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  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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    +
  • 3/4 cup frozen baby peas, thawed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 400.0g tagliatelle
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  • 1½ tbsp each chopped parsley , m...
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  • 200.0g baby carrots , ideally wi...
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  • 200.0g baby or regular sized cou...
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    +
  • finely grated zest and juice of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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    +
  • 2 1/2 cups (3-inch) diagonally s...
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    +
  • 1 1/2 cups shelled green peas (a...
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    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 cups diced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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    +
  • 2 cups (1-inch) diagonally cut t...
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    +
  • 1/2 cup shelled green peas (abou...
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Butter
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    +
  • olive oil
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    +
  • 3 to 4 cloves garlic, minced
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    +
  • ½ to 1 small onion, finely chopped
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    +
  • 1 cup broccoli, cut into bite-si...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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    +
  • 3 cups uncooked cavatappi or pen...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups pattypan squash, halved (...
    -
    +
  • 3/4 cup shelled green peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
    -
    +
  • 2 cups broccoli florets
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    +
  • 1/2 cup (1-inch) slices asparagu...
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    +
  • 6 ounces uncooked fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 6 cloves Garlic
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    +
  • 2 tsp olive oil
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    +
  • 3 cup chopped tomatoes
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    +
  • 1/4 cup dry white wine
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    +
  • 1 tsp Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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