• 9 Ingredients
  • 8 ounces short pasta (I like cam...
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  • 1 small summer squash, quartered...
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  • 1 bunch asparagus, trimmed and c...
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  • 1 pint cherry tomatoes, cut in half
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  • 1 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
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  • 1 medium onion, thinly sliced
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  • 2 bell peppers (any color), thin...
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  • 1 pint cherry tomatoes, halved
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  • 1 large head broccoli, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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  • 1/2 bell pepper, any color, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 links Italian sausage (sweet,...
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  • 3 carrots, peeled and cut into s...
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  • 2 medium zucchini or 1 large zuc...
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  • 2 yellow squash, cut into chunks
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  • 1 onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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  • the florets from one head of bro...
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 cups broccoli florets
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  • 12 ounces fettuccine pasta
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  • 2 tablespoons vegetable oil
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  • 1 red onion, halved lengthwise a...
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  • 4 carrots, sliced 1/4 inch thick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 oz dried morel mushrooms
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  • 1 1/2 cups warm water
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  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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  • 3/4 cup frozen baby peas, thawed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup broccoli florets
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  • 1/2 cup asparagus tips
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  • 1/2 cup green beans, cut into 2-...
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  • 1/2 cup julienned carrots
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  • 1/4 cup peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups broccoli florets
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  • 1/2 cup (1-inch) slices asparagu...
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  • 6 ounces uncooked fettuccine
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fettuccine
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  • 2 teaspoons olive oil
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  • 1/2 sweet onion, thinly sliced
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  • 1 (10 oz.) package frozen baby p...
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  • 1 (10 oz.) package grape tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked cavatappi (spira...
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  • 2 cups sugar snap peas, trimmed
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  • 1 tablespoon olive oil
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  • 1 pound medium shrimp, peeled an...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium carrots, cut into 1 1/2...
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  • 2 medium yellow squash, cut into...
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  • 3 garlic cloves, quartered
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  • Cooking spray
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  • 8 ounces uncooked farfalle (bow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds asparagus spears
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  • 1 cup matchstick carrots
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  • 1/2 medium sweet onion, halved a...
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  • 1 teaspoon bottled minced garlic
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 tsp. grated lemon zest
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  • 8 oz. fusilli pasta
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  • 2 small yellow squash, halved an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • Dash of garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can(s) black olives
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  • 1/2 tub(s) cherry tomatoes
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  • 1/2 package(s) pasta
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  • 1 head(s) broccolini
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  • 2 teaspoon(s) salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can(s) black olives
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  • 1/2 tub(s) cherry tomatoes
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    +
  • 1/2 package(s) pasta
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    +
  • 1 head(s) broccolini
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    +
  • 2 teaspoon(s) salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, sliced
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  • 3 cloves garlic, thinly sliced
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  • 1/2 pound small multicolored che...
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  • 3 cups low-fat milk (1%)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 16 oz refrigerated fettuccine or...
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  • 2 1/2 cups fat-free (skim) milk
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  • 3 tablespoons cornstarch
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  • 1 tablespoon chopped fresh basil...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1 zucchini, chopped
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  • 5 spears asparagus, trimmed and...
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  • 1/4 cup olive oil, divided
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  • 1 carrot, julienned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all