LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp of Butter
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  • 1 Zucchini, Chopped
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  • 1 Large Celery Stalk, Chopped
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  • 1/2 Onion, Chopped
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  • 2 Cloves of Garlic, Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. smoked turkey sausage li...
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  • 2 medium green bell peppers, cho...
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  • 1 medium onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound andouille sausages or ot...
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, chopped
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  • 5 green onions, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 deli-roasted whole chicken
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  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 (10-ounce) cans ROTEL Milder D...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1/2 cup diced onion
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 1 large onion, chopped
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  • 3/4 C chopped green pepper
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  • 2 celery ribs, chopped
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  • 2 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dry linguine
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  • 1 Tbsp. olive oil
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  • 2 boneless skinless chicken brea...
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  • 1 pound reduced-fat Polish sausage
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  • 1 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 yellow pepper
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  • 1 orange pepper
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  • 1 small yellow onion
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  • 1 bunch green onion
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  • 1 cup celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 can(s) condensed cream of onio...
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  • 1 package(s) fettuccine pasta
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  • 1 pound(s) frozen fully cooked s...
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  • 1/2 cup(s) green bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 can(s) condensed cream of onio...
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  • 1 package(s) fettuccine pasta
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  • 1 pound(s) frozen fully cooked s...
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  • 1/2 cup(s) green bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounce(s) penne pasta
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  • 3 ounce(s) turkey andouille saus...
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  • 4 tablespoon(s) unsalted butter
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  • 1 tablespoon(s) cajon seasoning...
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  • 1 cup(s) onion chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup(s) yellow onion chopped
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  • 1 red pepper chopped
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  • 1 yellow pepper chopped
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  • 1 cup(s) celery chopped
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  • 2 strip(s) thick sliced bacon cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter, divided
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  • 1 pound large shrimp, peeled and...
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  • 1/2 cup chopped onion
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  • 1/2 cup thinly sliced red bell p...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 package (6.8 ounces) rice and...
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  • 2 cups water
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  • 1 can (14 1/2 ounces) chunky tom...
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  • 1/2 pound fully cooked Polish sa...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 lb sausage (can use lite) or s...
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  • 2 cups uncle ben converted rice
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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  • 2 large onions , chopped
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  • 1/2 lb fresh shrimp , cleaned an...
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  • 1 tablespoon tony's creole seaso...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 1 package ZATARAIN'S® jambalaya...
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  • 1/2 cup mayonnaise
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  • 3 hard-cooked eggs, chopped
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  • 1/4 cup chopped bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • 1 bell pepper
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  • 1 teaspoon cajun seasoning
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  • 1 can Rotel Tomatoes
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  • 1 can stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces fettuccine pasta
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  • 1 teaspoon granulated sugar
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  • 3 boneless skinless chicken breasts
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  • 5 garlic cloves (Minced)
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  • crushed red pepper flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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